AvatarAdam Grguricflipped into LGBTFlipboardIcon version of the Flipboard logo1 day ago15 things I wish queer men were taught in sex edpride.com - Zachary ZaneWhen it comes to sex ed, too many schools aren't queer-inclusive. Oh, sex ed. A decade later, and the only thing I remember "learning" from it is …
AvatarAdam Grguricflipped into HealthAvatarAvatar2 days agoA mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spineFit&Well - Harry BullmoreIf, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
AvatarAdam Grguricflipped into HealthAvatarAvatar3 days agoYou only need 6 moves and a set of dumbbells to build full-body muscle — here’s howTom's Guide - By James FrewMulti-muscle compound exercises are an efficient way to train, especially if you’re tight on time. These moves help build muscle all over your body …
AvatarAdam Grguricflipped into CleaningFlipboardIcon version of the Flipboard logo3 days agoRepairman demonstrates how popular laundry product can lead to total machine failure: 'I stopped using it'thecooldown.com - Ellie GabelDid you know some laundry products can harm your appliances and clothes? Over time, harsh chemicals may damage your washing machine and diminish the …
AvatarAdam Grguricflipped into FoodFlipboardIcon version of the Flipboard logo3 days agoChicken Ricotta Meatballssulaandspice.com - SulaLight and so tender, these chicken ricotta meatballs are a healthy spin on a family favorite. Serve with marinara sauce and pasta!
AvatarAdam Grguricflipped into HealthFlipboardIcon version of the Flipboard logo5 days ago4 exercises to build bulletproof knees - Canadian Running Magazinerunningmagazine.ca - Keeley MilneWe know that running doesn’t wreck your knees (and might even make them stronger) but newer runners or those making a comeback occasionally …
AvatarAdam Grguricflipped into HealthStoryboardYou'll Never Throw Away Tea Bags After Reading ThisAvatarCurated byTasting TableRepurposing food is eco-friendly and saves money. Who knows, maybe upcycling food will become the dominant form of consumption, and browsing our list of foods you can stop throwing out may be an excellent first step.
AvatarAdam Grguricflipped into HealthFlipboardIcon version of the Flipboard logo5 days ago10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Soonerfitnessvolt.com - Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSNWhether you are traveling, just getting into exercise, or need some time off from resistance training, banded exercises might be what you’re looking …
AvatarAdam Grguricflipped into StuffAvatarAvatar6 days agoI tried NordicTrack’s Select-a-Weight dumbbells — 5 things that surprised meTom's Guide - By Dan BracagliaAs an apartment dweller of 15-plus years, I've considered purchasing a set of adjustable dumbbells many times. Not big on recurring monthly fees, I …
AvatarAdam Grguricflipped into StuffAvatarAvatar5 days agoRabbit R1 starts shipping to the first batch of US buyers next weekverified_publisherEngadget - Cheyenne MacDonaldThe company is also hosting a pickup party for buyers of all batches in New York City at the end of April. The bright orange Rabbit R1 is easily one of the most memorable devices to have debuted this year, and if you’re among the lucky few who were able to put in an order before the first batch sold …
AvatarAdam Grguricflipped into StuffFlipboardIcon version of the Flipboard logo6 days agoResearcher invents light switch technology that could revolutionize home electrical systems: 'Our solution prevents unnecessary use of energy'thecooldown.com - Stephen ProctorA researcher at the University of Alberta in Edmonton, Alberta, Canada, may have just invented a feature that will make homes more affordable, more …
AvatarAdam Grguricflipped into LGBTAvatarAvatar6 days agoWho’s the new Pit Crew hunk on ‘Drag Race’? Gay Twitter™ solves the mystery in record timeQueerty - Cameron ScheetzSay what you will about social media, but whenever a new hot guy pops up on our radar, you better believe Gay Twitter™ is on the case, sleuthing for …