Pump Up Your Arms in 10 Minutes Flat
Here’s how to hammer your biceps and triceps with a band and kettlebell The curl and the kickback are two of the most popular arm exercises. During this 10-minute workout, you’ll perform both—but not the ways you’re used to doing them. Instead of a pair of dumbbells or a barbell, you’ll grab a band …
Alex Navarro flipped this story into Men Fitness•898d