AvatarAriyaflipped into Style FlipboardIcon version of the Flipboard logo2 days ago6 Affordable Brands That Actually Make My Wardrobe Look Expensiveverified_publisherwhowhatwear.com - Grace O'Connell JoshuaThere is nothing I take greater pleasure in than dressing in expensive-looking outfits. I'm not the only one (obviously). With the quiet luxury trend …
AvatarAriyaflipped into SleepAvatarAvatarCompression Socks Can Dramatically Improve Your Sleep — But Only If You Wear Them During The Day, Say Vascular ExpertsWoman's World - Marisa IallonardoNot only do they end achy legs and swollen ankles, compression socks lead to better slumber — here's how! If you’ve ever slipped on a snug pair of …
AvatarAriyaflipped into Style AvatarAvatarHow To Fold Pants To Save Space: Organization Pros Share Their Brilliant Hacksverified_publisherFirst for Women - Abbey BenderThe genius bookend tip that will make you realize you have more space than you thought! Pants! No wardrobe is complete without them. From classic …
AvatarAriyaflipped into SleepFlipboardIcon version of the Flipboard logoHow A Doctor Calms Down His Nervous System Every Night For Deep Sleepverified_publishermindbodygreen.com - Mark Atkinson, MBBS, FRSPHOur sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're …
AvatarAriyaflipped into SleepAvatarAvatar8 Reasons You're Waking Up Mid-Sleep, and How to Fix Themverified_publisherSelf - Nina BahadurTalk about a rude awakening. One minute you’re snoozing peacefully, the next you’re wide awake in the dead of night. Sound familiar? Unless you’re …
AvatarAriyaflipped into SleepFlipboardIcon version of the Flipboard logoHow to Sleep Better, According to Sciencebyrdie.com - by Victoria HoffThis Is the Secret to Sleeping Better, According to Science I am a morning person to a fault; the kind of crazy individual who truly relishes waking …
AvatarAriyaflipped into SleepAvatarAvatarA Stanford neurologist’s nine simple tips for quality sleepverified_publisherQuartz - Brandon Peters-MathewsThe serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern. Compared to historical norms, how have our contemporary expectations of sleep changed? What are the effects of inadequate sleep? …
AvatarAriyaflipped into SleepFlipboardIcon version of the Flipboard logoSleep Expert Dr. Julia Kogan Reveals The Bedtime Routine That Guarantees A Great Night's Rest - Exclusivehealthdigest.com - Erin MarieDaniel Kogan By /Updated: July 12, 2022 1:43 pm EST Our physical health and our emotional health are not independent of one another. This is …
AvatarAriyaflipped into SleepAvatarAvatar‘I’m a Sleep Expert, and This Is the No. 1 Mistake People Make When Trying To Get Better Sleep’Well+Good - Kara Jillian Brown & Erica SloanWe've all had nights when we can't sleep. Even after a long day, you get in bed just to lie awake for several hours. But Rebecca Robbins, PhD, …
AvatarAriyaflipped into SleepAvatarAvatarHow To Fall Asleep When You’re Riled Up About Something Happening the Next DayWell+Good - Erica SloanSleep psychologists share advice for getting sufficient sleep before a big day and explain why it can be tough to doze off the night before.
AvatarAriyaflipped into Style AvatarAvatarThe Right Way To Fold *Everything* in Your ClosetWell+Good - Tehrene FirmanLet the professionals show you how it's done.
AvatarAriyaflipped into Style AvatarAvatarHow to Store Shoes: 18 Easy Ways to Organize Your FootwearPureWow - Abby HepworthLast year, we learned that Céline Dion has an entire warehouse dedicated to storing her immense collection of footwear. (Yes, we do think about that …