This 15-Minute Ab Circuit Will Help You Build a Strong Core
These moves aren’t your typical crunches. As a cyclist, you know a strong core is key for good posture, increased efficiency, and a reduced risk of injury. But the same boring planks and crunches tend to get old, fast. That’s why Amber Rees, Barry’s Bootcamp instructor and Brave Body Project …
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These five rules get you strong for life. This story is part of This Is 50+—an in-depth look at guys who are thriving later in life, with tips and tricks on how all of us can future-proof our bodies. NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of …
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Improve your physique and performance. These best booty exercises have been chosen to help you add variety and new challenges to your training. The …
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Lara Trump's Leggy New Photo Proves Her Fitness Routine Is Next-Level
Lara Trump consistently keeps fans updated on her fitness journey on Instagram but the latest shot of her incredibly toned legs shows just how hard …
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Shirtless and sweaty Tom Brady flaunts fit physique during grueling workout
Retirement hasn’t stopped Tom Brady from keeping up with his fitness. The legendary NFL quarterback gave his Instagram followers a peek at his intense …