You Need a Strong Upper Body to Ride Well—This Bicep Curl Variation Will Help
Here’s how you can make sure you hit every muscle in your arms. You’d be hard pressed (er, pulled) to find someone who doesn’t think biceps curls are the best exercise for building biceps. But going about your work from another angle with this curl variation fromJeff Cavaliere, C.S.C.S., creator of …
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