All You Need for a Stronger Back and Core Is a Kettlebell and a Chair
This week's Trainer of the Month workout is all about getting the most bang for your upper body buck.
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
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'WIBTA for telling an older man not wear a Speedo?'
"WIBTA for telling an older man not wear a Speedo?"MyBoomerParentsI feel like a bit of a bully because in my water aerobics class there is an older …