I Did 7 Minutes of Hip Stretches Every Day; After 2 Weeks, My Body Felt Completely Different
During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small basement home gym just didn't have the same serene vibe as breathing and moving in a heated room with …
Budiman Tanjung flipped this story into Fitness•819d