AvatarCarissaflipped into Exercise AvatarAvatar22 hours agoI’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciaticaFit&Well - Yanar AlkayatI’m a personal trainer, yoga teacher, and yoga therapist with a very active lifestyle but I still managed to get compression in my spine that caused …
AvatarCarissaflipped into Exercise AvatarAvatar1 day agoA mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spineFit&Well - Harry BullmoreIf, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
AvatarCarissaflipped into AppleAvatarAvatar3 days agoiPhone’s Photos app is more feature-rich than you think: A complete walkthrough [Video]verified_publisher9to5Mac - Fernando SilvaApple’s Photos app has evolved significantly since its release with the original iPhone in 2007. It now offers a wealth of features that go beyond simple photo storage. I wanted to put together a detailed walkthrough that talks about both the basics and more advanced features that are lesser known. …
AvatarCarissaflipped into Exercise AvatarAvatar3 days agoBuild strength and boost your flexibility in just 15 minutes with this express Pilates routineFit&Well - Lois MackenzieIf you’re looking for a quick way to get moving this week, look no further. This Pilates routine doesn’t require equipment but will boost your …
AvatarCarissaflipped into Exercise FlipboardIcon version of the Flipboard logo5 days ago10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Soonerfitnessvolt.com - Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSNWhether you are traveling, just getting into exercise, or need some time off from resistance training, banded exercises might be what you’re looking …
AvatarCarissaflipped into Exercise AvatarAvatarThree knee-strengthening exercises we should all be doingFit&Well - Maddy BiddulphI’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular strengthening exercises can …
AvatarCarissaflipped into Exercise FlipboardIcon version of the Flipboard logoTop 10 Shoulder-Friendly Chest Exercisesfitnessvolt.com - Patrick Dale, PT, ex-MarineShoulder pain is a common problem for exercisers and non-exercisers alike (1). The shoulder is a very mobile but unstable joint, making it prone to …
AvatarCarissaflipped into AppleAvatarAvatarWhy You Should Delete This Dangerous Setting On Your iPhoneForbes - Zak DoffmanIt will take you less than 30-seconds to check your iPhone for this dangerous setting and delete any threats to your device and your data—given this latest warning, you should do that today... A serious new warning doing the rounds in Asia has alerted Apple users to the risk of rogue VPNs and device …
AvatarCarissaflipped into Exercise AvatarAvatarHow to Use a Stretching Strap for Improved Range of Motion and FlexibilityVerywell Fit - Rachel MacPhersonStretching is an excellent way to improve your range of motion and flexibility and help you return to a state of recovery after a workout. There are …
AvatarCarissaflipped into AppleAvatarAvatarHow to Easily Save Passwords on All Your Devices With Apple's iCloud Keychainverified_publisherPCMag - Lance WhitneyWant your passwords to follow you from phone to tablet to laptop? Apple's iCloud Keychain can help you create and manage all your credentials across …
AvatarCarissaflipped into Exercise AvatarAvatarA Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the dayFit&Well - Harry BullmoreIf you’ve got a sore back, stiff hips and a mind that’s racing, some soothing Pilates could be just what you need. Fortunately, we’ve got you covered …
AvatarCarissaflipped into RecipesStoryboard6 Recipes Proving Potatoes and Air Fryers Are A Match Made in HeavenAvatarCurated byGina MatsoukasLooking for a special treat for your taste buds? Check out these 6 amazing air fryer potato recipes! These humble potatoes are elevated to a whole new level of crispy, fluffy goodness, delivering the maximum flavor in each bite. With the efficiency of the air fryer, you won't be compromising on taste or texture. Truly, potatoes and air fryers are a match made in culinary heaven!