“Early Warnings Signs Your Body’s Magnesium Levels Are Dangerously Low” http://healthiestplace.com/early-signs-magnesium-levels-low/
“7 Bedtime Behaviors That Will Help You Sleep” http://healthiestplace.com/behaviors-help-sleep/
mensfitness.com - Amy Roberts, C.P.T.
For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …