What Is Kundalini Yoga? The Intense Flow Isn’t For Everyone, But Here’s Why It’s Worth Trying
Lately, I've been feeling stuck — like, one step forward, 900,000 steps backward kind of stuck. So, naturally, I reached out to my hippie-est of yogi …
Dr Mahendra Oswal flipped this story into Dr•2017d
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A trainer shares an eight-move dumbbell workout for toned arms
Nearly 50,000 people search for “toned arms workouts” online each month, data shows. But what does this phrase actually mean? The term “toned” is …
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7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
Add these high-protein foods to your snack rotation to help support your heart health. Blood vessels, the bustling network of pathways coursing …
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Spring Horoscopes for Every Sign
This season, the planets align in Aries, activating your notable strengths and fortifying your determination in significant ways. Caution yourself …
Alan Watts – Being in the Way – Ep. 29 – Philosophy of the Tao
Join us on a journey of contemplation and enlightenment in this captivating introduction to Taoism. Discover the profound wisdom of Taoist philosophy …
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Doing This 1 Simple — But Unexpected — Thing While Taking A Walk Could Improve Your Health
Scientists asked people to do one thing differently while taking a walk. The results were astounding. Dacher Keltner is on a mission to fill our lives with more awe. He has spent the last two decades studying awe, which he says is distinct from joy or fear, and how experiencing it can positively …