Walking Your Way to Weight Loss? Here's How Many Minutes You Should Log on the Treadmill
If you're walking your way to weight loss on a treadmill, congratulations — you've made a good choice! Walking is an effective exercise for weight loss, especially for beginners, said Audra Wilson, MS, RD, LDN, CSCS, a bariatric dietitian at the Northwestern Medicine Metabolic Health & Surgical …
Erik Brack flipped this story into Exercise, Workouts, Health •1499d