AvatarFrancois LeBlancflipped into RunFlipboardIcon version of the Flipboard logoGet-Fit Guy - Quick and Dirty Tipsquickanddirtytips.com - Kevin Don4 Common HSA Mistakes and How to Correct Them 6 Myths That Are Costing You Money on Gas 5 Tips for Keeping Tax and Other Financial Records Get-Fit Guy …
AvatarFrancois LeBlancflipped into RunAvatarAvatarWhat is Foot Supination? Experts ExplainRunnersWorld - Jenny McCoyIt’s normal to have a degree of pronation when your foot hits the ground during a run. Here’s what you should know if that movement gets drastic. Foot supination, a.k.a. underpronation, occurs when your weight rolls onto the outer edges of your feet as you land each foot strike on the run. In a …
https://www.popsugar.com/fitness/Running-Outside-Better-Than-Treadmill-44501409AvatarFrancois LeBlancJan 25, 2018
AvatarFrancois LeBlancflipped into RunAvatarAvatarHow to Execute Sprint Workouts for Max Speed GainsRunnersWorld - Laurel LeichtWhatever your goals, even if you’re training to run long, it pays to go short—and fast. If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up for a …