5 Workout Moves That Strengthen Your Knees, According to a Personal Trainer
Injury prevention isn't one fitness goal to ignore, especially when it comes to your knees. According to Kat Ellis, an NASM-certified personal trainer for obé Fitness, one way to prevent knee injuries from plaguing your workouts with pain is by building up your strength. "The knee is a highly mobile …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
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AGE REWIND I’m 61 but have the body of a 30-year-old – I reverse ageing by eating dinner at 3pm & taking 158 supplements EVERY day
NONE of us are particularly fond of the idea of ageing, but one man has gone above and beyond to ensure it doesn't happen to him. Dave Pascoe may be …
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People Swear by the 'Drunken Monkey' Exercise for Better Sleep: 'You'll Sleep Better, I Promise'
This quick and simple bedtime exercise may help you sleep through the night. If you struggle to fall asleep and stay asleep, you're likely always on …