The Silver Lining of Being Overweight and New to the Gym
Gaining strength while burning fat isn't easy to do, but research shows that it is possible. Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly …
G Rodriguez flipped this story into Exercise Diet & HEALTH•1977d