AvatarJOYBRIAN60flipped into Corona VirusStoryboardCOVID-19: The HubAvatarCurated byThe Health DeskA collection of coronavirus news, analysis and best practices from the world's most trustworthy sources.
AvatarJOYBRIAN60flipped into Exercise/HealthAvatarAvatarCrunches Suck, So Work Your Abs With These Five (Better) Moves Insteadverified_publisherEsquire - David MortonScrap sit-ups for good with five weighted moves that will work your six-pack harder and in less time How often do you pick up an object and put it down 10 times in a row in real life? How often do you lie on the floor and bring your upper body to your knees? Exactly. If you want real core strength …
AvatarJOYBRIAN60flipped into RETIREMENTAvatarAvatar4 Ways To Protect Your Retirement Income When Markets Are VolatileForbes - Steve VernonIf you’re worried about stock market volatility and how to protect your retirement savings so it lasts for the rest of your potentially long life, I have some advice for you: Don’t spend your retirement savings! Instead, use your savings to set up “retirement income generators,” or RIGs for short, to …
AvatarJOYBRIAN60flipped into Weight LossFlipboardIcon version of the Flipboard logoFlipboard: Your Social Magazineflipboard.comOne place for all the stories you care about. Join the Flipboard community to discover and share what inspires you.
AvatarJOYBRIAN60flipped into Exercise/HealthAvatarAvatar5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and BeyondWell+Good - Rachel LapidosTake it from the pros.
AvatarJOYBRIAN60flipped into Weight LossAvatarAvatarTo Stay Younger for Longer, Make This Change to Your DietHaaretz - Asaf RonelThe Western world is in the throes of an epidemic. It’s sparking an incidence of disease on a frightening scale, spreading low self-esteem and …
AvatarJOYBRIAN60flipped into Weight LossFlipboardIcon version of the Flipboard logoHow to Shed Fat and Completely Transform your Body | BOXROXboxrox.com - Robbie Wild HudsonThese principles will help you to shed fat, build muscle and establish optimal performance for your chosen sport. In principle, losing weight and …
AvatarJOYBRIAN60flipped into Exercise/HealthAvatarAvatarThe ‘Fantastic Five’ Is Here to Add Some Excitement to Your Leg Day WorkoutWell+Good - Tehrene FirmanThese variations will keep things fun.
AvatarJOYBRIAN60flipped into Exercise/HealthStoryboardBuild Your Home GymAvatarCurated byShoppingWhy pay a monthly gym membership when you can create a workout studio at home? We've rounded up equipment suited for any fitness level. We may receive a commission on qualifying purchases.
AvatarJOYBRIAN60flipped into Weight LossAvatarAvatarThe Benefits of Intermittent Fasting (Published 2020)verified_publisherThe New York Times - Jane E. BrodyI was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours. I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably …
https://www.chowhound.com/post/secret-pain-feet-10-exercises-fix-video-1088648AvatarJOYBRIAN60Feb 10, 2020
AvatarJOYBRIAN60flipped into Weight LossFlipboardIcon version of the Flipboard logoThe Best Tips for Losing Weight in Your 50s, 60s and Beyondlivestrong.com - Lindsay TigarMany perks often come with age: wisdom, more self-awareness and more time to spend with loved ones, to name a few. But there are some drawbacks, too, …