AvatarArchangelflipped into Excellence at Work! (Productivity, Happiness, and Success)FlipboardIcon version of the Flipboard logo10 Unusual Habits That Will Make You More Elite Than 98% Of Peopleyourtango.com - Alex MathersBy making small and simple changes, we can impact our self-perception and energize ourselves quickly.These ideas have always helped me, and they will …
AvatarArchangelflipped into The Healthy RunnerFlipboardIcon version of the Flipboard logo'I get up every single day at 4am and run a half-marathon'walesonline.co.uk - Lucy JohnGetting up at 4am to run a half-marathon before work isn’t everyone’s idea of a perfect morning. But that’s exactly what mum-of-three Helen Ryvar has …
AvatarArchangelflipped into The Healthy RunnerFlipboardIcon version of the Flipboard logoAn Elite Coach’s Top Tip For Boston Marathon Training: Don’t Forget The Downhills!coachweb.com - Nick Harris-FryAsk any runner who has completed the Boston Marathon what the toughest feature of the race is and they’re likely to say the inclines. The Boston …
AvatarArchangelflipped into Excellence at Work! (Productivity, Happiness, and Success)AvatarAvatarNeuroscience Says Drinking Coffee Like This Boosts Brain Function and Makes You Live Longerverified_publisherInc Magazine - Bill Murphy Jr.Don't you love it when something you might do anyway, like drinking coffee, turns out to have health benefits you never knew? Is coffee good for you? Well, if you're reading this article the way I imagine many readers do -- with your phone in one hand and a cup of coffee in the other -- we have some …
AvatarArchangelflipped into The Healthy RunnerAvatarAvatarSara Hall Places Fifth at the U.S. Olympic Marathon TrialsRunnersWorld - Cindy KuzmaIt's a masters record and her highest finish in eight Trials—but Hall wanted more. Veteran marathoner Sara Hall placed fifth in today’s Olympic Marathon Trials, finishing in 2:26:06. The time earns her an American masters marathon record, bettering the 2:27:35 Des Linden ran in Chicago in 2023—but …
AvatarArchangelflipped into Excellence at Work! (Productivity, Happiness, and Success)FlipboardIcon version of the Flipboard logo5 Tiny Ways To Make People Like You In Less Than 2 Minutesyourtango.com - Christine SchoenwaldLikability often starts with an initial impression, where people decide if you're worth spending any time and energy on within seconds. But is there …
AvatarArchangelflipped into Men's Style, Health, and Other StuffAvatarAvatarFour stretches you need to try if tension in your upper back and shoulders is bothering youFit&Well - Alice PorterMost of us spend more time than we realize holding tension in our shoulders and upper body. If you try to relax your shoulders now, you may notice …
AvatarArchangelflipped into Excellence at Work! (Productivity, Happiness, and Success)AvatarAvatarAre you catastrophizing? Here’s how to stop assuming the worst.verified_publisherVox - Allie VolpeNine experts weigh in on curbing and diffusing your overly negative thoughts. If you’re a person who spends even a minuscule amount of time consuming news of any kind, you may find yourself in a doom spiral: ongoing war, the upcoming presidential election, climate change, the withering of the media. …
AvatarArchangelflipped into The Healthy RunnerFlipboardIcon version of the Flipboard logoTrail runners save dog from mountain lion attack - Canadian Running Magazinerunningmagazine.ca - Keeley MilneTwo trail runners managed to fend off a mountain lion that attacked their dog on a recent early morning outing in California’s Ojai Valley. “In a …
AvatarArchangelflipped into Men's Style, Health, and Other StuffFlipboardIcon version of the Flipboard logoHow to Get a Flatter Stomach in a Weekwikihow.comExpert advice to slim down your stomach and reduce belly fatGetting a flat stomach in just a week is an ambitious goal, but if you commit to a diet …
AvatarArchangelflipped into Excellence at Work! (Productivity, Happiness, and Success)FlipboardIcon version of the Flipboard logoHow to (Quickly) Make Progress In Life?thetaoist.online - Kumar DeveshLife moves fast. Like, autobahn-no-speed-limit fast.Between family, friends, work, and the existential screams of our withering souls, it’s easy to …
AvatarArchangelflipped into Men's Style, Health, and Other StuffStoryboardWhy everyone should pack a bug-out bag—and what to put in itAvatarCurated byOutdoors.comA bug-out bag doesn’t have to be something that prepares you for an apocalyptic event. It just needs to prepare you to survive or avoid extreme discomfort for a short amount of time.