AvatarJinoy Georgeflipped into ExerciseAvatarAvatarYou only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stabilityFit&Well - Harry BullmoreIf you’re on the hunt for a time-efficient and effective training option, this kettlebell workout could be the answer. The session from Bustos …
AvatarJinoy Georgeflipped into ReVisitFlipboardIcon version of the Flipboard logoTeach Your Child How to Be Savvy About Financestd.comSmart financial planning can give us a sense of security, as well as the flexibility to do more of what we want. Yet being savvy with our finances is …
AvatarJinoy Georgeflipped into EntertainmentAvatarAvatarThe Smartest Sci-Fi Show of 2023 Reveals a Brutal Truth About Space ExplorationInverse - Ryan BrittDev Ayesa might be ruthless. But what he built with Helios is still better than SpaceX. Elon Musk claims he wants to help humanity settle Mars. What …
AvatarJinoy Georgeflipped into ExerciseAvatarAvatarOpen up Your Poor Hips with This Three-Move Mobility FlowMen's Health - ByDavid MortonSharkira had it right: the hips, they do not lie. From basic movements like running and cycling, through to almost every exercise that calls into action your lower body, hips that can be strong at a fuller range will always boost your performance. More than that, though, is how better hip mobility …
AvatarJinoy Georgeflipped into ExerciseAvatarAvatarI tried Arnold Schwarzenegger’s 6-move dumbbell challenge — here are my resultsTom's Guide - By Sam HopesI get weekly emails from Arnie’s Pump Club, and in my inbox this week was a little surprise — The Finish Strong Challenge. It offers those who join …
AvatarJinoy Georgeflipped into ExerciseAvatarAvatarI did the world's greatest stretch every day for a week—this is why I'm going to stick with itFit&Well - Harry BullmoreGiven its name, "the world's greatest stretch" certainly has a lot to live up to. To see whether it's deserving of this moniker, I decided to put its …
AvatarJinoy Georgeflipped into ExerciseFlipboardIcon version of the Flipboard logoThe 10 Best Hip Flexor Stretches to Get Loosened Uplivestrong.com - Kristin JennyThe importance of your hip flexors can't be overstated: They help you move forward, backward and laterally, and they allow you to complete movements …
AvatarJinoy Georgeflipped into HomeFlipboardIcon version of the Flipboard logoWhat Is a Permaculture Garden? Plus 12 Tips for Planting Your Ownbhg.com - Lauren LandersLearn how to choose the best plants and techniques to create a resilient and sustainable permaculture garden. Precisely what is a permaculture garden, …
AvatarJinoy Georgeflipped into ExerciseFlipboardIcon version of the Flipboard logoOver 50? Try This 7-Move Mobility Routine to Soothe Aching Muscles and Improve Range of Motionwellness52.com - Djohny Alexandre, BSES, NASM, ACSMAs we age, maintaining flexibility and mobility becomes increasingly important to lead a healthy and active lifestyle. Whether you’re an avid fitness …
AvatarJinoy Georgeflipped into ReVisitFlipboardIcon version of the Flipboard logoWealth of Geekswealthofgeeks.comThe world of books is vast and promising. There truly is a book out there for everyone, whether you believe it or not. Some texts have made a …
AvatarJinoy Georgeflipped into ExerciseFlipboardIcon version of the Flipboard logoYou Need Just One Kettlebell And Seven Moves To Build Muscle All Overcoachweb.com - Lucy GornallKettlebell workouts can look intimidating, especially when they feature explosive, technical moves like the kettlebell snatch or kettlebell clean. …
AvatarJinoy Georgeflipped into ExerciseFlipboardIcon version of the Flipboard logoThe 6 Best Functional Core Exercises to Sculpt Your Waistlivestrong.com - Amber ReesWhat does it mean when you hear the words "functional core exercises?" We're talking about moves that help support what you do in your day-to-day …