AvatarJoeflipped into RoutineAvatarAvatar6 days agoHow to stay in shape in your 30s, 40s, and 50sverified_publisherFortune - Keydra MannsAs spring rolls in with summer not far behind, people of all ages begin to get serious about their fitness goals and getting in shape. But what …
AvatarJoeflipped into RoutineAvatarAvatar6 days agoTone and strengthen your arms with these five foundational dumbbell moves from a strength coachFit&Well - Lois MackenzieIt’s no secret that classic gym moves like triceps extensions and biceps curls can help you build bigger arms. Pairing them together in a …
AvatarJoeflipped into RoutineFlipboardIcon version of the Flipboard logoBest Shoulder and Tricep Workout for Muscle Growth | BOXROXboxrox.com - Robert BornTry this one out next time you hit the gym. Check out the best shoulder and tricep workout for muscle growth below. Hello, everyone! Today, we’re …
AvatarJoeflipped into RoutineAvatarAvatar5 Best Superset Workouts for Weight LossEat This, Not That! - Jarrod NobbeA trainer shares his go-to superset workouts for weight loss that he utilizes for clients and athletes. Supersets are a training technique where you …
AvatarJoeflipped into Gatos FlipboardIcon version of the Flipboard logoHow To Cope with the Loss of a Catpetmojo.com - Ryan BrennanI’ve had my cat for nine years, and I’m hoping to have him for another nine – but one day, I’ll have to face the inevitable. One day, our journey …
AvatarJoeflipped into RoutineAvatarAvatarSculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routineFit&Well - Lou MudgeDon’t have much time to work out? Never fear. Trainers Mr. and Mrs. Muscle have perfected the art of squeezing an intense workout into a short space …
AvatarJoeflipped into RoutineFlipboardIcon version of the Flipboard logoMost Effective Workout for Bigger and Stronger Calves | BOXROXboxrox.com - Robert BornExplode your lower body power with this calf workout. Check out the most effective workout for bigger and stronger calves you can do. Add this routine …
AvatarJoeflipped into Gatos StoryboardWhy Does Your Cat Sleep on Your Legs?AvatarCurated byThe Discerning CatHave you ever sat on the couch, bed, or perhaps at your desk with a furball purring peacefully on your lap and wondered to yourself, “Why does she do this? Why does my cat sleep on my legs?”.
AvatarJoeflipped into RoutineAvatarAvatarYou just need this 4-move dumbbell workout and 20 minutes to build huge shouldersTom's Guide - By Sam HopesAdd these four moves to your upper body workouts to build bigger shoulders using two dumbbells. If you only have one weight, you can still try this …
AvatarJoeflipped into RoutineAvatarAvatarForget sit-ups — build a stronger core in 10 minutes with these 6 exercisesTom's Guide - By Jessica DowneyTraining your core doesn’t have to be a bore and it certainly doesn’t have to take up a lot of your time. If you need some fresh exercises to …
AvatarJoeflipped into RoutineFlipboardIcon version of the Flipboard logoHow Many Sets Maximise Muscle Growth? | BOXROXboxrox.com - By Robert BornIs there a perfect number of sets you should be doing to get stronger? Previously, we talked about how long you should rest between sets. However, how …
AvatarJoeflipped into RoutineAvatarAvatarForget the gym — this 12-move dumbbell workout builds your abs, shoulders and arms in 25 minutesTom's Guide - By Sam HopesHarness the power of an abs and arms workout that only requires two dumbbells and 25 minutes without using the gym or queuing for machines. This …