AvatarLisa Lyons Beardenflipped into HealthAvatarAvatarYou only need 20 kettlebell moves and 20 minutes to develop muscle all over and boost your metabolismFit&Well - Lois MackenzieA kettlebell has the power to transform your home workouts. These versatile weights can be used for hundreds of moves that will freshen up your usual …
AvatarLisa Lyons Beardenflipped into InterestingAvatarAvatar9 History Podcasts For Kids That Are So Good, They Won't Even Realize They're Learningverified_publisherRomper - Jamie KenneyYou’re never too young to learn about the past! Something we love about podcasts is the fact that no matter who you are, there’s something out there …
AvatarLisa Lyons Beardenflipped into HealthAvatarAvatarStrengthen your core and build upper body muscle with this 25-minute dumbbell workoutFit&Well - Lois MackenzieIf you're after a fun, interesting way to build upper-body strength and work your core, this short dumbbell workout will do the trick. Using a …
AvatarLisa Lyons Beardenflipped into InterestingFlipboardIcon version of the Flipboard logoNew drug offers “two-for-one” treatment of heart failure, sleep apneaverified_publishernewatlas.com - By Paul McClureHeart failure is a global health problem commonly complicated by sleep apnea, a co-morbidity that further reduces a person’s lifespan. A promising …
AvatarLisa Lyons Beardenflipped into InterestingAvatarAvatarRick Steves Just Told Us His Top Travel Mistakes to Avoid — and His Best Piece of Travel Adviceverified_publisherTravel + Leisure - Kelsey FowlerEvery year, Rick Steves’ Europe takes 30,000 people on small-group tours — and this is the one thing they're not allowed to bring. Rick Steves never checks a bag when traveling — and he strongly encourages all of his fellow globetrotters to do the same. “It’s more important than ever to travel …
AvatarLisa Lyons Beardenflipped into InterestingAvatarAvatar68 now sickened, 4 lose eyeballs in outbreak linked to eyedropsverified_publisherArs Technica - Beth MoleThe extensively drug-resistant germ still lurks amid EzriCare, Delsam recalls. An alarming outbreak of extensively drug-resistant bacteria linked to …
AvatarLisa Lyons Beardenflipped into InterestingAvatarAvatarA Navy SEAL Shares His 1-Second Rule to Make Exponentially Better Decisions Under Pressureverified_publisherInc Magazine - Kelly MainHow to quickly make the right choice with complete confidence. We often hear about ways to engage. To engage employees, colleagues, potential business partners, and potential life partners. As a means to connect, we attempt to engage. And not just to the people around us but to the decisions that …
AvatarLisa Lyons Beardenflipped into InterestingAvatarAvatarI got a sleep consultation for my insomnia: 3 things I learnedverified_publisherCNBC - Renée OnqueFor me, insomnia presents as either a struggle to fall asleep or broken sleep that causes me to wake up every few hours. After nights like those, I …
AvatarLisa Lyons Beardenflipped into InterestingAvatarAvatarHow to Lucid Dream (Even if You Think You Can’t)WIRED - Reece RogersWant to take control inside your dreams? Turns out it’s a skill you can practice. I’ve never had a lucid dream, but I’d love to start. Every night my …
AvatarLisa Lyons Beardenflipped into InterestingAvatarAvatar13 hidden Google Search features everyone needs to knowTom's Guide - By Malcolm McMillanGoogle Search is the most popular search engine on the planet, no matter what Bing says. It is the default search engine for Android phones and …
AvatarLisa Lyons Beardenflipped into InterestingAvatarAvatarNatural remedies: The healing scents to help insomnia, anxiety & moreWomen's Health - Amelia Jean JonesFor some of us, the word aromatherapy might evoke images of joss sticks, tie-die maxi skirts and ageing hippies. But before you disregard it in favour of harder more unpronounceable medicines, listen up. New studies are emerging to prove that scents can do a lot more than clear your chakras. Let us …
AvatarLisa Lyons Beardenflipped into InterestingFlipboardIcon version of the Flipboard logoHarvard professor explains Bayes’ rulebigthink.com - Steven PinkerThe formula for rational thinking explained by Steven Pinker. In his explanation of Bayes’ theorem, cognitive psychologist Steven Pinker highlights …