AvatarLori Kahlerflipped into WorkoutAvatarAvatar4 days agoI tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body tooFit&Well - Alice PorterPilates is one of the most popular exercise styles out there, and for good reason. Not only can it help you build core strength, but it can also …
AvatarLori Kahlerflipped into PicksAvatarAvatar3 days agoThese 3 phrases make you sound smarter and more emotionally intelligent, experts sayverified_publisherCNBC - Ashton JacksonSounding smart and emotionally intelligent isn't just about the idea you're trying to convey. How you say it matters, too. People often resort to …
AvatarLori Kahlerflipped into WorkoutAvatarAvatar5 days agoThis Pilates wall workout builds a stronger core and improves your posture in just 20 minutes — here's howTom's Guide - By Becks ShepherdPilates is a great way to strengthen your core, but you don't need to head to a studio for a reformer class to get the benefits. Instead, all you …
AvatarLori Kahlerflipped into PicksFlipboardIcon version of the Flipboard logo5 days agoProfessional chef shares easy way to transform nearly empty peanut butter jars into delicious 'magic': 'Mind blown'thecooldown.com - Cassidy LovellHave extra peanut butter in the jar you just can't seem to scoop out? This chef has a delicious way to fix your problem.The scoopThe Happy Pear …
AvatarLori Kahlerflipped into PicksAvatarAvatar19 Toxic Mothers Who Do NOT Deserve To Be ParentsBuzzFeed - Kayla Yandoli"My mom woke my brother and me up one morning, said we weren't going to school, and told us to pack a bag. She dropped us off at our father's house like we were garbage." We recently asked the BuzzFeed Community, "If you have an unhealthy relationship with your mom, what's been your …
AvatarLori Kahlerflipped into WorkoutAvatarAvatarI tried this 6-minute mobility routine as soon as I woke up instead of hitting the snooze button — here's what happenedTom's Guide - By Jessica DowneyI used to religiously only work out in the mornings, whether that be a run or a workout at the gym, I’d wake up and jump straight into it. However, …
AvatarLori Kahlerflipped into Medical Device IndustryFlipboardIcon version of the Flipboard logoCutting-edge tinnitus treatment could substantially improve the lives of 40 million US adultsthebrighterside.news - Joseph ShavitUp to 15% of adults in the United States hear a constant companion: tinnitus. This medical condition manifests as an incessant ringing, buzzing, or …
AvatarLori Kahlerflipped into WorkoutAvatarAvatar5 Unexpected Anti-Inflammatory Spices Doctors Say You Should Always Eat For Weight Loss, Gut Health, And Brain FunctionSHEfinds.com - Faith GeigerAdding spices to your food can do more than just fill your meals with incredible flavor. As it turns out, spices can also do wonders for your overall …
AvatarLori Kahlerflipped into Luxury FashionFlipboardIcon version of the Flipboard logo6 Spring Colour Combinations to Try If You Want to Look On-Trend in 2024verified_publisherwhowhatwear.com - Remy FarrellWe get it—a colourful wardrobe isn't to everyones taste, and when black goes with everything, why change the habit of a lifetime? But as someone who …
AvatarLori Kahlerflipped into WorkoutAvatarAvatarForget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutesTom's Guide - By Jessica DowneyWhen you think of Pilates you perhaps think of having to commit 45 minutes to an hour of your time to one routine and wonder how to fit this into a …
AvatarLori Kahlerflipped into WorkoutAvatarAvatarStrengthen your whole body in just 30 minutes with this Power Pilates workoutFit&Well - Lois MackenzieIf you’re a Pilates lover, then we’ve found your new favorite routine. Described as "Power Pilates", this workout will provide all the usual Pilates …
AvatarLori Kahlerflipped into WorkoutAvatarAvatarForget squats — this 20-minute dumbbell workout strengthens your lower body in just 4 movesTom's Guide - By Jessica DowneyContrary to popular belief, you can build strong and sculpted lower body muscles without doing squats. There are plenty of other great exercises …