AvatarSissyflipped into Health AvatarAvatarDoes the Single-Leg Hip Thrust Work Well? Yep. Here’s WhyGreatist - Rory StoboThe quest for a perfect, firm ass is a noble one indeed, and the single-leg hip thrust exercise can help you out. This is a glute workout that’s …
AvatarSissyflipped into Health AvatarAvatarSip on These 7 Types of Tea to Help Soothe Inflammationverified_publisherReal Simple - Laura FisherTime to get the kettle going. Inflammation is a natural and powerful tool that our bodies need in order to fight off disease, heal injuries, and keep …
AvatarSissyflipped into Health AvatarAvatarScientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sittingverified_publisherScienceAlert - David NieldWe know that spending hour after hour sitting down isn't good for us, but just how much exercise is needed to counteract the negative health impact …
AvatarSissyflipped into Health AvatarAvatarThis Is Your Step-by-Step Guide To Finally Conquer Pull-UpsWell+Good - Tamara PridgettTwo trainers share how to do pull-ups step-by-step, so you can build upper-body strength and nail them in no time.
AvatarSissyflipped into Health AvatarAvatarThe ‘Inflammation Clock’ Is a Key To Unlock Longer LifespansWell+Good - Isadora BaumNew research published in July by Nature shows that the latest feature to boost longevity might be a handy tool known as the “inflammation clock.” …
AvatarSissyflipped into Productivity/FinancialAvatarAvatarThis Periodic Table illustrates how we interact with each elementverified_publisherLadders - Pat CortlandIf you think back to middle school chemistry, you’ll probably remember trying to memorize the Periodic Table of the Elements. Perhaps the Tom Lehrer …
AvatarSissyflipped into Health AvatarAvatarThis Science-Backed Technique Kills Anxiety and Stress Using Just One Wordverified_publisherInc Magazine - Minda ZetlinResearch shows cue-controlled relaxation is a great way to calm an anxious mind. Can you reduce your own stress and anxiety by saying just one word? You can -- and there's scientific research that shows how it works. That insight comes from Marina Harris, a sports psychologist at North Carolina State …
AvatarSissyflipped into Holiday FoodsAvatarAvatarOur 50+ Best Apple Desserts of All TimeThe Kitchn - Sheela PrakashNow that the weather is getting cooler and it’s peak apple season, it’s hard not to want to crank up the oven and bake something warm and …
AvatarSissyflipped into Holiday FoodsAvatarAvatarPumpkin Chocolate Chip CookiesThe Kitchn - Jesse SzewczykPumpkin is one of the ingredients I look forward to baking with the most, and the moment September rolls around I make sure to pick up a can or two. …
AvatarSissyflipped into Health FlipboardIcon version of the Flipboard logo10 Science-Backed Ways to Help Prevent Obesitylivestrong.com - Marygrace TaylorThere's no shortage of strategies and tips out there to help you lose weight. But what if you want to avoid putting on weight in the first …
AvatarSissyflipped into Holiday Shopping AvatarAvatarTrader Joe’s Just Leaked Info on 11 New Seasonal Items Hitting Shelves This FallThe Kitchn - Lauren MasurHot take: Fall at Trader Joe’s is a million times better than fall at Starbucks. Why, you ask? Well, beyond pumpkin-flavored coffee, TJ’s has an …