AvatarMarc Solomonflipped into Gardening FlipboardIcon version of the Flipboard logoLarge Garden with Canopyaptgardencreations.co.nzPlease read this Important Information All gardens are made to order and our timelines vary throughout the year. Please allow us the time to lovingly …
AvatarMarc Solomonflipped into Electric vehicles FlipboardIcon version of the Flipboard logoGuide To Building A Small DIY Solar Power System - CleanTechnicacleantechnica.com - Derek MarkhamAlthough the majority of topics we cover on CleanTechnica are decidedly high-tech, and mostly not in the do-it-yourself realm, that doesn’t mean that …
AvatarMarc Solomonflipped into FitnessAvatarAvatarOpen up Your Poor Hips with This Three-Move Mobility FlowMen's Health - David MortonSharkira had it right: the hips, they do not lie. From basic movements like running and cycling, through to almost every exercise that calls into action your lower body, hips that can be strong at a fuller range will always boost your performance. More than that, though, is how better hip mobility …
AvatarMarc Solomonflipped into FitnessFlipboardIcon version of the Flipboard logoThis One Ab Exercise Works Your Quads, Glutes and Lower Backlivestrong.com - Jaime OsnatoCamels are known for their characteristic humps and their amazing ability to last long periods without water — not so much for their strong abs. But, …
AvatarMarc Solomonflipped into FitnessAvatarAvatarI tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutesFit&Well - Harry BullmoreI love exercising, hitting CrossFit sessions five times per week, but I rarely approach my recovery efforts with the same diligence. As a result, my …
AvatarMarc Solomonflipped into HousesFlipboardIcon version of the Flipboard logoHow To Bring Old Hardwood Floors Back To Lifehousedigest.com - Rochelle Heath-HarrisHardwood floors are one of the most coveted types of floors in homes today. Looking at resale value, hardwood floors are at the top of the list. But …
AvatarMarc Solomonflipped into FitnessFlipboardIcon version of the Flipboard logoVisceral Fat: What It is & How to Get Rid of Itclevelandclinic.org - Cleveland Clinic medical professionalWhat is visceral fat? Visceral fat is a type of body fat that lies deep within your abdominal walls and surrounds your organs. Some levels of visceral …
AvatarMarc Solomonflipped into Mountain bikingFlipboardIcon version of the Flipboard logoYou probably have your MTB saddle set up wrong, but here's how to find your sweet spotbikeperfect.comSaddle setup is a complicated subject, but it doesn't have to be a pain in the ass
AvatarMarc Solomonflipped into EatingFlipboardIcon version of the Flipboard logo11 Stocks Offer 'Rare Opportunity' On Top Of 5%-Plus Yieldsinvestors.com - MATT KRANTZS&P 500 utility stocks aren't just paying sky-high dividends. Their yields are now reaching irresistible heights, analysts say. Largely due to their …
AvatarMarc Solomonflipped into FitnessFlipboardIcon version of the Flipboard logo5 Best Hamstring Stretches To Relieve Pain, Prevent Injury, and More, Says a PTfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMIf you find yourself with an aching lower back and out-of-whack posture, it may be a...
AvatarMarc Solomonflipped into FitnessFlipboardIcon version of the Flipboard logo10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Weeksfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMWish you were as flexible as a cat? Try these 10 stretching exercises that’ll make you as flexible as a cat. Flexibility has a more impact on our …
AvatarMarc Solomonflipped into Gardening FlipboardIcon version of the Flipboard logoHydroponics gardener shares money-saving hack for building vertical gardens: ‘This is so creative’thecooldown.com - Mary SwansburgVertical gardening can be an expensive venture, but with this hack on TikTok from Mike VanDuzee (@the_good_mr_hyde), you can make it happen for just …