AvatarMark Masonflipped into Health, Exercise, & FoodFlipboardIcon version of the Flipboard logoStudy: Regular exercise shielded COVID-19 patients from hospitalization, deathsandiegouniontribune.com - Paul SissonRegular exercise habits appear to be just the thing for shaking off severe COVID-19 complications, according to a new study of more than 48,000 …
AvatarMark Masonflipped into Health, Exercise, & FoodAvatarAvatarDon’t Throw Out Your Vegetable Peels! You Can Make Them Into a Delicious and Healthy SnackWoman's World - Lily HermanLike many people, chances are that when you’re done cutting up those vegetables, you either toss the peels and scraps in the trash or maybe compost …
AvatarMark Masonflipped into Health, Exercise, & FoodFlipboardIcon version of the Flipboard logo17 of the best foods for your gut health – including dark chocolate, raspberries and sweet potatoesverified_publisherUSA TODAY Money - Hristina ByrnesFirst there was Atkins diet, then keto, and a range of raw and other dietary fads. These days, gut health is all the rage. And the best way to take care of the good microorganisms in the gut, according to doctors and research, is to nourish them with healthy foods. The word "bacteria" usually has a …
AvatarMark Masonflipped into Health, Exercise, & FoodAvatarAvatarThe secret to making a perfect cheesesteak, according to a golf-club chefGOLF - Josh SensCheese and steak: a union so natural, they’ve merged into one. The result is the cheesesteak, also known as the Philly cheesesteak, in honor of its …
AvatarMark Masonflipped into Deserts, Pastries, And Other Decadant DishesAvatarAvatarThis One-Bowl Chocolate Cake Is So Good, It Doesn’t Even Need FrostingThe Kitchn - Carey PolisLast year, when I first heard a cookbook called Snacking Cakes was coming out, I got inordinately excited. The title alone felt like a mantra of …
AvatarMark Masonflipped into Health, Exercise, & FoodStoryboardEating VeganAvatarCurated byOOLAFrom recipes to tips, here's your guide to eating a meat-free, dairy-free, plant-based diet.
AvatarMark Masonflipped into Health, Exercise, & FoodAvatarAvatarEverything You Need to Know About RosemaryMartha Stewart Living - LaShea DeLaneyWe're sharing how to grow, store, and dry the herb for easy use. Rosemary is a great addition to any garden because of its culinary and holistic uses. In cooking, rosemary adds flavor and character to some of your favorite dishes. It also has anti-inflammatory properties and, according to the New …
AvatarMark Masonflipped into Health, Exercise, & FoodFlipboardIcon version of the Flipboard logo8 of Our Favorite Dance Workouts That Are Totally Freeverified_publisherbyrdie.com - Rachel MacphersonWhether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides …
AvatarMark Masonflipped into Health, Exercise, & FoodFlipboardIcon version of the Flipboard logoThis Is the Most Effective Workout You Can Do at Homewhowhatwear.com - by Sarah YangIt doesn't matter if you work out regularly or haven't worked out in a minute—there's one thing we all probably have in common: We want our workouts …
AvatarMark Masonflipped into Health, Exercise, & FoodAvatarAvatarSo Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top ShapeParade Magazine - Kaitlin VogelWhen it comes to brain health, the age-old saying is true: “You are what you eat.” Your eating habits affect your performance, productivity, mood, …
AvatarMark Masonflipped into Health, Exercise, & FoodFlipboardIcon version of the Flipboard logo9 Benefits of Psyllium Fiberverified_publisherbyrdie.com - Leah GrothYou might have seen psyllium fiber alongside other natural laxatives like senna tablets or Prunelax. However, it is so much more than just a …
AvatarMark Masonflipped into Health, Exercise, & FoodAvatarAvatarCrispy Chicken Over Turmeric-Lemon Cabbage and PeasEpicurious - Rachel GurjarStarting spiced skin-on chicken thighs in a cold pan gives the skin extra time to render and crisp. For an easy, one-pan weeknight dinner, the …