Alfredo Lawrence Gonzales

Coffeholic, still. Servant leader in training. Learner. Teacher. Artist. Kooky animal lover and joke teller. Fan of truth, justice, science, & Jesus.

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By Alfredo Lawrence Gonzales

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Alfredo Lawrence Gonzales
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Harrison Ford
Harrison Ford Credits His Buff 77-Year-Old Physique to a Simple Diet Change
Prevention - Temi Adebowale
Harrison Ford is still in amazing shape at 77 years old, and during a recent appearance on The Ellen DeGeneres Show, he revealed some new details …
15 hours ago
Alfredo Lawrence Gonzales
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Culture
Use the “Eisenhower Matrix” to Manage Your Time & Increase Your Productivity: The System Designed by the 34th President the
openculture.com - by Colin Marshall
"What is important is seldom urgent," said Dwight D. Eisenhower, "and what is urgent is seldom important." Or at least many believe Eisenhower said …
1 day ago
Alfredo Lawrence Gonzales
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Emotional Intelligence
This is the right way to have tough conversations
Ladders - Aytekin Tank
In the early 1900s, Aldi was a small family grocery store in Germany. After inheriting the business from their father, Theodor and Karl Albrecht …
21 hours ago
Alfredo Lawrence Gonzales
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History
The mysterious inverted tower steeped in Templar myth
BBC Travel - By Fernando Teixeira & Izabela Cardosa
At the heart of Sintra's Quinta da Regaleira, a breath-taking initiation well celebrates Portugal's unique historical connection to the mysterious Knights Templar. Near the manicured gardens and hilltop
10 hours ago
Alfredo Lawrence Gonzales
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Happiness
This Is the Exact Age When Mid-Life Sucks The Most
Fatherly - Aaron Stern
If you’re on the near side of middle age and feel yourself getting a little bit unhappier every year, there’s good news and bad news. The bad news: …
1 day ago
Alfredo Lawrence Gonzales
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Exercise
How This Reader Lost 5 Stone and Built a Midlife Six-Pack
Men's Health - By Scarlett Wrench
Mike Parry’s Damascene moment came when his daughter asked him for a football and a tennis racquet for Christmas, and it occurred to him that he was in no shape to kick or hit a ball around. Up to that
19 hours ago
Alfredo Lawrence Gonzales
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Human Resources
This email format will get you noticed by recruiters
Ladders - Christy Matino
It’s no secret that standing out from a crowd of job seekers is difficult. Recruiters get hundreds of emails and applications per day. So, how do you …
13 hours ago
Alfredo Lawrence Gonzales
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Columbus
Too Good To Eat: Lox Bagel Shop
614now.com - @findyourfork
Loaf is all I knead because you are my bae-goals. If you have yet to hear of the carb-lover’s haven, let me be the first to introduce you: Lox Bagel …
February 10
Alfredo Lawrence Gonzales
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Mindfulness
A 15-Minute Guided Meditation To Help You Unwind & Sleep Great
mindbodygreen.com - Sah D’Simone
Everyone has struggled to fall asleep at one point or another. Perhaps it was a stressful day or there's an upcoming obligation on the horizon …
2 days ago
Alfredo Lawrence Gonzales
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Architecture
How Does A Modern Japanese House Look Like? 6 Interesting Design Ideas
homedit.com - Simona Ganea
Traditional Japanese architecture is easily recognizable and all the ancient temples and structures look absolutely mesmerizing. Modern Japanese …
20 hours ago
Alfredo Lawrence Gonzales
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red pepper
How to Make Muhammara
Christopher Kimball's Milk Street
See all Posts We can't get enough of this spicy-tart dip from the Middle East At a hotel in Muscat, Oman—where meals typically begin with meze-style …
11 hours ago
Alfredo Lawrence Gonzales
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Politics
Why Donald Trump’s high approval ratings may be misleading
The Economist
ON ANY GIVEN day since he took office, Donald Trump has had a lower job-approval rating than almost every other modern president at the same point in …
Now
Alfredo Lawrence Gonzales
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Recipes
What Is Manuka Honey — and Is It Good for You?
allrecipes.com - Melanie Fincher
A spoonful of honey is a popular home remedy for fighting off infection, from cold and flu season to allergy season and beyond. Honey has been used …
6 hours ago
Alfredo Lawrence Gonzales
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Science
Scientists scanned the brains of bullies and found something grim
futurism.com - by Jon Christian
Bullies' brains are different — in one key way. An international team of neuroscientists scanned the brains of lifelong bullies and found something …
1 day ago
Alfredo Lawrence Gonzales
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Politics
Stopping Bernie Sanders just got a lot harder
CNN - Analysis by Chris Cillizza, CNN Editor-at-large
(CNN) — If you tuned in to even five minutes of Wednesday night's Democratic presidential debate, you'd have concluded that former New York City mayor Michael Bloomberg was the race's clear front-runner.
15 hours ago
Alfredo Lawrence Gonzales
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Science
Cyanobacteria problems will worsen if carbon concentrations continue to rise
phys.org - University of Amsterdam
Scientists from the University of Amsterdam are warning that problems with toxic cyanobacteria are likely to increase in the future. In an article in …
18 hours ago
Alfredo Lawrence Gonzales
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Business
Develop a “Probabilistic” Approach to Managing Uncertainty
Harvard Business Review - Mike Walsh
Our new world of sensors, smartphones, and connected devices means more data than ever — but does it also mean that it’s getting easier to make well-informed decisions? Quite the contrary, in fact. What’s
17 hours ago
Alfredo Lawrence Gonzales
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News
Bloomberg's debate debacle may be the 'beginning of the end' of his 2020 run, pollster says
CNBC - Matthew J. Belvedere
Billionaire former New York City Mayor Mike Bloomberg's performance in his first Democratic presidential debate was so bad it may be the "beginning …
16 hours ago
Alfredo Lawrence Gonzales
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Exercise
12 Bodyweight Exercises for a Strong Back
RunnersWorld - By Kristie Larson, CPT
Sure, abs workouts may be top of your toning to-do list. But when it comes to building a strong core, you don’t want to forget about your back (which is part of your core, FYI). If it’s not as strong your
1 day ago
Alfredo Lawrence Gonzales
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News
Susan Rice tells Bolton that withholding testimony is 'inconceivable'
CNN - By Jennifer Hansler, CNN
Nashville (CNN) — Former national security adviser Susan Rice did not mince words in telling her former Trump administration counterpart John Bolton what she would have done about testifying as part of
1 day ago
Alfredo Lawrence Gonzales
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Science
‘Radical Change’ Needed After Latest Neutron Star Collision | Quanta Magazine
Quanta Magazine - Dana Najjar
A recent neutron star merger has defied astronomers’ expectations, leading them to question longstanding ideas about neutron stars and the supernovas …
15 hours ago
Alfredo Lawrence Gonzales
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Lifestyle (UK)
Restaurants are 'angry, frustrated' about plans to curb 'low-skilled' migration
inews.co.uk - Josh Barrie
'Angry and frustrated': Restaurants aren't happy about plans to curb 'low-skilled' migration The hospitality industry has responded with disdain to …
13 hours ago
Alfredo Lawrence Gonzales
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News
Roger Stone is sentenced to three years rebukes Trump
dailymail.co.uk - By Ben Ashford In Washington D.c. For Dailymail.com
Roger Stone swerved a federal prison cell Thursday despite a judge slapping the longtime Donald Trump ally with a 40-month sentence for lying to …
13 hours ago
Alfredo Lawrence Gonzales
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Russia Probe
Roger Stone sentenced to more than 3 years in prison - Axios
Axios - Shane Savitsky,Shane Savitsky
Longtime Trump associate Roger Stone was sentenced Thursday to 4o months in prison for crimes that include obstruction of justice, lying to Congress …
13 hours ago
Alfredo Lawrence Gonzales
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Politics
Bloomberg Got Destroyed in the First 3 Minutes of the Debate
VICE - Cameron Joseph
LAS VEGAS — It took exactly one question at Wednesday’s Democratic presidential debate for Michael Bloomberg’s opponents to lay into him. Bernie Sanders slammed Bloomberg for his “stop-and-frisk” policy
1 day ago
Alfredo Lawrence Gonzales
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Woodworking
Drill Holes Straight & Square | Popular Woodworking Magazine
Popular Woodworking - Glen D. Huey
If you’ve been around woodworking as long as I have, then this technique to drill holes straight is surely “old hat.” While it is an oldie, it is …
Sep 16, 2013
Alfredo Lawrence Gonzales
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Recipes
A Japanese Grilled Ginger Chicken That Couldn’t Be Easier to Make
Chowhound - Amy Schulman
All featured products are curated independently by our editors. When you buy something through our retail links, we may receive a commission. Sonoko …
20 hours ago
Alfredo Lawrence Gonzales
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Donald Trump
Trump's bending of justice will have consequences
CNN - Analysis by John Harwood, CNN
Washington (CNN) — President Donald Trump's determination to bend the justice system threatens what makes America great in ways far beyond the fate of his allies such as Roger Stone. Trump has alarmed
17 hours ago
Alfredo Lawrence Gonzales
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Space
What's up with that rock? China's moon rover finds something strange on the far side.
space.com - Andrew Jones
China's Yutu-2 lunar rover has discovered what appear to be relatively young rocks during its recent exploration activities on the lunar far side. The …
18 hours ago
Alfredo Lawrence Gonzales
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Science
Researchers achieve a 10x supercapacitor energy density breakthrough
newatlas.com - By Loz Blain
Supercapacitors can charge almost instantly, and discharge enormous amounts of power if needed. They could completely erase the Achilles heel of …
21 hours ago

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