AvatarPamelaflipped into Garden FlipboardIcon version of the Flipboard logoHere's Why You Should Be Putting Coffee Grounds On Your Lawn - House Digesthousedigest.com - Roger AdlerAmericans on average drink three cups of coffee a day, according to the National Coffee Association USA. That works out to a lot of coffee grounds, …
AvatarPamelaflipped into RelationshipsFlipboardIcon version of the Flipboard logo7 Phrases Couples In The Strongest Relationships Use Regularlyyourtango.com - Laurie IsraelCommunication is an important aspect of healthy relationships and couples who work on these skills together are sure to have a lasting marriage.Words …
AvatarPamelaflipped into Resistance TrainingAvatarAvatar11 Exercises For Dowager's Hump That'll Help Your Neck Postureverified_publisherBustle - Carolyn SteberFix your neck once and for all. Ever feel like you can’t quite fix your posture even when you try to sit up straight? If it seems like you always have …
AvatarPamelaflipped into StretchesFlipboardIcon version of the Flipboard logoHow to Fix Forward Head Posture (Text Neck) with One Daily Corrective Routine | BOXROXboxrox.com - Robbie Wild HudsonFix your neck. This quick guide from Jeremy Ethier will help you learn how to fix forward head posture. Table of Contents What is Forward Head …
AvatarPamelaflipped into MediterraneanAvatarAvatar15 Mediterranean Diet Dinners You Can Make in 15 MinutesEatingWell - Danielle DeAngelisWe have ample recipes to help you find a healthy, tasty dinner that you can make in 15 minutes or less. From glazed salmon with roasted veggie and …
AvatarPamelaflipped into DeathFlipboardIcon version of the Flipboard logoWhat to Do When Someone Dies: A Checklistkiplinger.com - By T. Eric ReichIt’s easy to overlook an important task after a loved one passes away. Follow this checklist to help make a challenging time less confusing. In …
AvatarPamelaflipped into Resistance TrainingAvatarAvatar5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving PostureWell+Good - Rebecca NorrisYour erector spinae muscles are located deep in your back and help with spinal stability. Strengthening yours can improve your posture.
AvatarPamelaflipped into Garden AvatarAvatarWhen to overseed your lawn in fall – for lush grass every summerHomes & Gardens - Chiana DicksonLearning when to overseed your lawn in fall is an essential part of your yearly lawn maintenance, often making the difference between lush summer …
AvatarPamelaflipped into Resistance TrainingAvatarAvatarDo This Visceral Fat Reducer After 40 for a Flatter Belly, Trainer SaysEat This, Not That! - Tim Liu, C.S.C.S.Focusing on fat loss? If so, this visceral fat reducer is just what your belly needs. Focusing on fat loss in your workouts? If so, you're not alone, …
AvatarPamelaflipped into Health FlipboardIcon version of the Flipboard logoHow To Lose 50 Pounds as Quickly as Possible: 5 Simple Steps, Backed by Sciencewellness52.com - Meghan Stoops, RD5 simple tips on how to lose 50 pounds as quickly as possible!The more weight we want to lose, the more daunting it can feel to get started. Most …
AvatarPamelaflipped into StretchesFlipboardIcon version of the Flipboard logo10 Unique Stretching Exercises To Make You as Flexible as a Cat in 4 Short Weekswellness52.com - Bennett Richardson, DPT, PT, CSCSFlexibility often takes a back seat to more mainstream exercise modes, such as cardio and resistance training.However, having flexible muscles is one …
AvatarPamelaflipped into Resistance TrainingAvatarAvatarSeven moves, a pair of dumbbells, and this strength workout to build muscle all overFit&Well - Jessica DowneyNot everyone has the time to dedicate different days to working out different muscle groups and therefore will like to train multiple muscle groups …