AvatarPetro Smithflipped into Heart HealthAvatarAvatarA cholesterol-lowering alternative to statins reduces deaths from heart disease, new study findsNBC News - By Linda CarrollA daily pill, bempodoic acid, has the potential to lower risk of major cardiovascular events such as heart attack or stroke for people who can't or won't take statins. An alternative to statins may help reduce deaths from heart disease among people with high levels of LDL, or “bad” cholesterol, new …
AvatarPetro Smithflipped into OefeningAvatarAvatarYou don't need weights to build muscle all over — just this nine-move bodyweight workoutFit&Well - Lois MackenzieHome workouts are a great way to train, whether you're tight on time or don't want the expense of a gym membership. But many routines assume you have …
AvatarPetro Smithflipped into RecipesFlipboardIcon version of the Flipboard logoViral Crispy Lemon Roasted Potatoes Recipe: Another Recipe People Are Losing Their Minds Over | Went Viral | 30Seconds Food30seconds.comThis fabulous crispy lemon potato recipe has become a viral hit – and it's a winner. I made these crispy lemony potatoes for the first time as a side …
AvatarPetro Smithflipped into RecipesFlipboardIcon version of the Flipboard logoCreamy Parmesan Broccoli & Chicken Casserole Recipe Is Chef Approved | Casseroles | 30Seconds Food30seconds.comI love this chicken casserole recipe because it’s fast, cheap and easy. My family loves this creamy Parmesan broccoli chicken dinner because it’s …
AvatarPetro Smithflipped into TechFlipboardIcon version of the Flipboard logoHow to Delete All Emails From One Sender in Gmailmakeuseof.com - Razvan MihailaIf you're stuck with lots of emails from the same sender, you might be looking for a quicker way to delete them all. Here's how you can in Gmail. Do …
AvatarPetro Smithflipped into readsAvatarAvatarThese 7 New Books Will Remind You That Life Is AmazingNext Big Idea Club - EditorsFor many of us, our daily routine—wake up, eat, work, watch Neflix, go to sleep—can start to feel like a rut. And when we’re stuck in a rut, it’s …
AvatarPetro Smithflipped into OefeningAvatarAvatar7 Trainers Share the Workouts That Got Them in the Best Shape of Their LivesWell+Good - Dominique Michelle AstorinoTrainers are telling us their favorite workouts that got them in the best shape of their lives. Here's how to pick on for yourself.
AvatarPetro Smithflipped into OefeningAvatarAvatarIncrease Flexibility in Your Legs and Hips With These 30 Essential, Feel-Good Yoga Posesverified_publisherPOPSUGAR - Jenny SugarHaving to spend more time at home due to the pandemic may have affected your body in weird ways. Can you relate to working hunched over your kitchen-table-turned-desk? Or having meetings scrunched up on one corner of your couch, or while lounging in bed? You may not be moving around as much either, …
AvatarPetro Smithflipped into OefeningFlipboardIcon version of the Flipboard logo6 Poses To Stretch and Strengthen Your Hamstringsyogajournal.com - Bria TavakoliSoften that stress in the backs of your legs with this grounding sequence. Ahhhh, hamstrings. For some of us, it seems like they tighten up no matter …
AvatarPetro Smithflipped into OefeningAvatarAvatarIf You Don't Have Weights but Want to Build Muscle, Start Doing These 12 Exercisesverified_publisherPOPSUGAR - Tamara PridgettIf you don't have equipment but your goal is to build muscle, you might be wondering how to train to reach this goal. Performing bodyweight exercises like push-ups, pull-ups, squats, and lunges are the way to go in order to build muscle without weights, but you also need to be strategic with how …
AvatarPetro Smithflipped into bettermentAvatarAvatarWe Could All Benefit From A ‘Gratitude Scavenger Hunt’Scary Mommy - Christine OrganLast week, I was in a bit of a funk. Oh, who am I kidding, I’ve been in a bit of a funk for the past two and half months. I’ve been grouchy. I’m …