The Ultimate 20-Minute Evening Workout for Weight Loss
When it comes to weight loss, morning workouts get all of the attention. But while exercising first thing does offer perks for your waistline, …
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
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Greg Doucette Talks Steroids in Hollywood and The Rock’s Protocol: ‘He’s On Everything’
Having competed as a bodybuilder and served as a coach, Greg Doucette has a trained eye for detecting whether someone has used performance-enhancing …
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This Pasta Boiling Trick Goes Against Everything You Know (But Really Works!)
For me, cooking pasta is almost a reflexive action. More than many other cooking techniques — like cooking rice, for example, which can be fraught …
Teacher diagnosed with colon cancer at 36 recalls first — and only — symptom
What she thought was a stomach bug turned out to be cancer. It was June 2020, and Stefania Frost's family had just gotten together at a barbecue for the first time since the pandemic started. But the next day, Frost, a second-grade teacher in Waltham, Massachusetts, noticed a pain in her right …