My latest on a concept which will accelerate results for building great looking muscle. https://www.healthost.com/blog/view/589311/time-under-tension-the-gain-train-for-men-and-women
Raymond Ruszkowski
Chiropractic Physician Pro Trainer
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In case you missed it, here's a can't fail guide to making your impression stick. Ladies?? 🤔
https://www.healthost.com/blog/view/549901/gym-attraction-why-men-fail-and-what-ladies-really-wantSave your back for a rainy day with this guide. https://www.healthost.com/blog/view/472852/protect-your-back-in-the-gym-a-guide-to-prevent-injury
https://www.healthost.com/blog/view/433772/what-no-bikini-competitor-is-willing-to-say
Train more efficiently for better results which last longer! https://www.healthost.com/blog/view/427754/train-faster-and-smarter-for-maximum-hormonal-response
A great routine to melt away stubborn back fat! https://www.healthost.com/blog/view/420139/back-fat-begone
https://www.healthost.com/blog/view/314698/3-simple-ways-to-achieve-a-succesful-diet
Raymond Ruszkowskiflipped into Straight Up Nutrition!A delicious alternative to pizza when you're trying to stay on point! https://www.healthost.com/blog/view/409007/ditch-the-pie-try-pizza-flavored-roasted-chickpeas
https://www.healthost.com/blog/view/386675/big-and-lean-impossible-right
Raymond Ruszkowskiflipped into Health & Fitness for Youhttps://www.healthost.com/blog/view/386675/big-and-lean-impossible-right
https://www.healthost.com/blog/view/384645/fun-fit-recipes-for-super-bowl-sunday
Raymond Ruszkowskiflipped into Straight Up Nutrition!Enjoy some really great football tomorrow with these fit recipes!
Enjoy some really great football tomorrow with these fit recipes! https://www.healthost.com/blog/view/384645/fun-fit-recipes-for-super-bowl-sunday
Always on point! Leading by example. https://www.healthost.com/blog/view/379639/for-carbs-sake
Raymond Ruszkowskiflipped into Straight Up Nutrition!