I Do CrossFit and These Are the 19 Arm-Strengthening Exercises I Can't Live Without
If you walk into a CrossFit box, there's minimal equipment. You'll see a few cardio machines like rowers and bikes, but mostly you'll find weights. We're talking barbells, plates, kettlebells, medicine balls, and dumbbells — there are a whole lot of intense workouts involving strength training. Not …
Shawn Bushnell flipped this story into Eat Sleep Workout •1918d