Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body
Yoga with a TCM spin.
Travesura Sanchez flipped this story into #Estiramientos/Stretch •1505d
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
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Kundalini Awakening
When you succeed in awakening the kundalini, so that it starts to move out of its mere potentiality, you necessarily start a world which is totally …
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“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
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Doctors Say To Avoid These Ultra-Dehydrating Drinks At All Costs Because They Accelerate Wrinkles & Speed Up Aging
Aging is a natural process, but certain beverages could be exacerbating the effects. For those concerned about wrinkles, dermatologists and doctors …