AvatarTricia Smithflipped into ExerciseAvatarAvatarThis Killer At-Home Workout Targets Your Deep Core Muscles in 30 MinutesWomen's Health - ByKirsti BuickThere’s more to core training than perpetual planking and countless crunches – just ask Third Space Master Trainer Lucie Cowan. She created this core burner not only to target those much talked-about 'six pack' muscles (the rectus abdominis, in PT-speak), but also the hard-to-reach (but super …
AvatarTricia Smithflipped into PicksAvatarAvatarExercise Can Erase A Bad DietForbesPersonal trainer Maik Wiedenbach, author of 101 Fitness Myths, says 80% of what you look like is based on your diet.