This Anti-Aging Nutrient Fights Wrinkles, Weak Bones, and Anxiety
Getting older can be tough on our bodies, but it doesn’t have to be a constant struggle. As long as we have the right nutrients in our diets, we can …
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Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobility
Push-ups are great, but you might be sick of the sight of them if you train at home. Why? Because they crop up time and time again in equipment-free …
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Before You Fire Up Your Grill, Here's How to Make It Shine
The days are getting longer, which means barbecue season is soon upon us. But first, you might want to give your grill a good cleaning. Not only does a dirty grill attract bacteria that could contaminate your food and make you sick; it also makes a big difference in how the food tastes when you …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
2,500-year-old skeletons with legs chopped off may be elites who received 'cruel' punishment in ancient China
The amputated legs of skeletons belonging to two men who lived in ancient China suggests that they were punished for alleged crimes 2,500 years …