AvataraceAvatarAvatarThe best back exercises to do at home without weightsThe Telegraph - Telegraph VideoIn the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this episode …
AvataraceAvatarAvatarThree Reasons You Can No Longer Ignore the Mindfulness Trendverified_publisherInc Magazine - Julia SamtonWhat was once optional has emerged as a unique solution to the demands of the modern workplace. Everyone from Fortune 500 executives to Silicon Valley entrepreneurs are talking about mindfulness. Mindfulness is the awareness that arises when you pay attention to the present moment, on purpose, and …
AvataraceAvatarAvatarPump Up Your PecsMen's Health - BJ Gaddour• Exercises: 3• Total Sets: 5• Total Minutes:• Best For: Muscle• Body Targets: Chest This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets. “The muscle pump is INSANE,” says Gaddour. For a …
AvataraceAvatarAvatarWhat to eat before and after every kind of workoutverified_publisherFox News - By Lindsey MurrayWhether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …
AvataraceAvatarAvatarWant To Master A Bigger, Better Deadlift? Follow These StepsAskMen - Jeff HalevyThe deadlift, much like your dictation to Siri on your iPhone, is greatly misunderstood. The lift is really very simple: pick the weight up from the floor. And it's deceptive. Pick it up the wrong way and you'll be crawling on the floor like you're searching for a dropped contact lens for a …
AvataraceAvatarAvatarMobility TechniquesAskMen - Kelly StarrettIn this exclusive extract from his mobility and training bible Becoming A Supple Leopard, renowned physiotherapist Dr Kelly Starrett explains seven simple but essential rules of movement that will improve your health and performance at every level of training To optimise your time and keep you safe, …
AvataraceFlipboardIcon version of the Flipboard logo10 Reasons You're Not Building Musclemensfitness.com - Men's Fitness EditorsPacking on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …
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