How to slow aging: Full-body exercise is key after 40, longevity expert says
Even people who are fit and eat well notice changes after 40, she says. This is how she keeps the body feeling young. Miranda Esmonde-White doesn’t look or move like a typical 70-year-old. The former ballerina credits it all to exercise, but not the way most people think of it. There’s no need for …
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