AvatarAmir KundalicFlipboardIcon version of the Flipboard logoMore Reps or Heavier Load: Which is Better for Muscle Growth? | BOXROXboxrox.com - Robert BornThe best progressive overload method according to research. Should you add more reps to your set or maintain (or even lower) the reps, but increase …
AvatarAmir KundalicFlipboardIcon version of the Flipboard logo5 Best Exercises to Fix Shoulder Impingement | BOXROXboxrox.com - Robert BornNo more pain… guaranteed. Pain on your shoulders when you lift it above your head? Find out the 5 best exercises to fix shoulder impingement in the …
AvatarAmir KundalicFlipboardIcon version of the Flipboard logoTry This Effective 200 Reps Workout for Your Biceps | BOXROXboxrox.com - By Robert BornBrutal, but will make your biceps grow no matter what. Looking for a way to grow your guns? Check out this effective 200 reps workout focused on your …
AvatarAmir KundalicFlipboardIcon version of the Flipboard logoHow to Bulletproof Your Knees with 1 Exercise | BOXROXboxrox.com - By BOXROXStrengthen your knees in 5 minutes! Can you bulletproof your knees? Knees Over Toes Guy thinks so, and he says you can do it in under five minutes …
AvatarAmir KundalicFlipboardIcon version of the Flipboard logo5 Ways to Scale Pull Ups for CrossFit Athletes | BOXROXboxrox.com - By Kasia WlodarczykLet’s talk about pull-ups. Pull-ups are one of the most challenging exercises in CrossFit. They require a lot of strength, coordination, and …
AvatarAmir KundalicFlipboardIcon version of the Flipboard logo3 Incredible Isometric Six Pack Exercises for Great Looking and Iron Strong Core Muscles | BOXROXboxrox.com - By Robbie Wild HudsonOptimise your core. Building a chiseled and robust six-pack involves more than just crunches and sit-ups. Incorporating isometric exercises into your …
AvatarAmir KundalicFlipboardIcon version of the Flipboard logoHow to Bulletproof Your Knees with 1 Exercise | BOXROXboxrox.com - By BOXROXStrengthen your knees in 5 minutes! Can you bulletproof your knees? Knees Over Toes Guy thinks so, and he says you can do it in under five minutes …
AvatarAmir KundalicAvatarAvatarForget sit-ups — this abs shredder workout sculpts your core in 5 exercises with just 1 dumbbellTom's Guide - By Jane McGuireWe’ve said it before and we’ll say it again — you don’t need to spend hours in the gym to work your abs. If you’re looking for a quick abs blast, all …
AvatarAmir KundalicFlipboardIcon version of the Flipboard logo3 Unusual Bicep Exercises for Extreme Muscle Mass Growth | BOXROXboxrox.com - By Robbie Wild HudsonAdd these into your arm training. The pursuit of impressive biceps is a shared goal among fitness enthusiasts and bodybuilders alike. For many, …
AvatarAmir KundalicFlipboardIcon version of the Flipboard logoThe “What the Hell Effect” of Kettlebell Swings | BOXROXboxrox.com - By Luke DowningPerforming this exercise will promote positive effects beyond what you might expect. Today I am diving deep into what people call the “what the hell …
AvatarAmir KundalicFlipboardIcon version of the Flipboard logoThe Only 5 Exercises You Need to Look Jacked (for Men Over 40) | BOXROXboxrox.com - By Robert BornThis might be just what you are missing. Are you over 40 years old? Find out the only 5 exercises you need to look jacked, if that is what you …
AvatarAmir KundalicFlipboardIcon version of the Flipboard logoThe Only 4 Ring Exercises You Need to Get JACKED and Hit Every Muscle | BOXROXboxrox.com - By Robbie Wild HudsonAdd these underused exercises into your training now. Rings are versatile, easy to transport, easy to set up and incredibly challenging for your body …