A strong lower body powers your pedal stroke and wards off injury. Incorporating resistance moves like squats into your strength-training routine is an essential—and easy—way to round out your training.
- Bicycling - Jordan Smith
- Esquire - By Tom Banham
Crunches are fine. Good, even. But they're not the best exercise if you want to build a solid core. In fact, they barely break the top ten. You see, your abs aren't like other muscles, which respond to