AvatarAlan RamonFlipboardIcon version of the Flipboard logo_DSC7092 - Berlin Intimate | OpenSeaopensea.io - OpenSeaBy FramedByEllie By FramedByEllie Created: FramedByEllie License: Primary NFT holder is free to use in advertising, display privately and in groups, …
AvatarAlan RamonFlipboardIcon version of the Flipboard logoBreakthrough protein can reverse muscle aging, surprising new study findsthebrighterside.news - JJ ShavitA University at Buffalo-led research team has shown that a protein named for the mythical land of youth in Irish folklore is effective at reversing …
AvatarAlan RamonStoryboardHow to Lose Stubborn Belly Fat Fast: 3 Easy Steps Backed By Science to TakeAvatarCurated byWellness52Belly fat, also called visceral fat, is stubborn and one of the more concerning types of fat to gain. Several health risks are associated with high levels of abdominal visceral fat. Some of these health risks include metabolic syndrome, stroke, heart disease, cancer, and diabetes.
AvatarAlan RamonFlipboardIcon version of the Flipboard logoVisceral Fat: What It is & How to Get Rid of Itclevelandclinic.org - Cleveland Clinic medical professionalWhat is visceral fat? Visceral fat is a type of body fat that lies deep within your abdominal walls and surrounds your organs. Some levels of visceral …
AvatarAlan RamonAvatarAvatarA scientist who researches supplements takes these 3 every day to reduce inflammation and improve skin healthYahoo News - Kate HullBill Gurley has spent decades researching all kinds of supplements, as varied as St. John's wort, milk thistle, and ginkgo biloba. It's part of his …
AvatarAlan RamonAvatarAvatarI tried a three-move stretching routine and it loosened my hip flexors and soothed my back musclesFit&Well - Harry BullmoreHow often do you hear people complain about an aching back and stiff hips? It's no wonder; splitting our time between office chairs and couches sees …
AvatarAlan RamonAvatarAvatarI tried this 10-minute hip-strengthening routine and it improved my mobility and alignmentFit&Well - Lois MackenzieAs a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training …
AvatarAlan RamonAvatarAvatarBuild core strength and improve your posture in just six minutes with this three-move workoutFit&Well - Harry BullmoreSome workouts can be packed full of complex moves or use multiple bits of equipment, but if you're exercising at home or your tight on time, …
AvatarAlan RamonAvatarAvatarI sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hipsFit&Well - Alice PorterIf there's one area of my body that I know I need to dedicate more time to strengthening and stretching, it's my hips. I often notice that they feel …
AvatarAlan RamonFlipboardIcon version of the Flipboard logoI’m a fat loss guru – here’s how to boost your metabolism and lose weight WITHOUT starving yourselfthesun.co.uk - Eliza LoukouMANY of us have been led to believe that the way to shed weight is to eat less. But according to a fat loss guru, restricting yourself isn't …
https://www.dailytribune.com/2023/06/21/as-you-age-meet-yourself-where-you-are/AvatarAlan RamonJun 21, 2023
AvatarAlan RamonAvatarAvatarBuild core strength and full-body muscle in 15 minutes with this seven-move dumbbell workoutFit&Well - Harry BullmoreAdding dumbbells into your home workouts is a great way to step up your training. Case in point: this workout will develop full-body strength, boost …