AvatarAlex CM Wanflipped into Read LaterAvatarAvatarI tried Chris Hemsworth's four-move core workout, and I can't wait to do it againFit&Well - Harry BullmoreChris Hemsworth has an enviable set of abs — anyone who's watched his hammer-wielding antics as Thor can see that. But his recent Disney+ …
AvatarAlex CM Wanflipped into Read LaterFlipboardIcon version of the Flipboard logoWant to Age Well? Bulletproof Your Hips by Performing This Stretch Dailyfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMIf you are short on time and need a stretch that activates all the muscles and preps your body for movements, this one stretch fits the bill. It’s …
AvatarAlex CM Wanflipped into Read LaterAvatarAvatarThe Simple 4-7-8 Breathing Technique Can Help You Relax and Sleep Better—Here's WhyHealth.com - Julia LandwehrDeep breathing with this specific pattern can have a surprisingly wide range of positive health benefits, experts explain. Simple yogic breathing may …
AvatarAlex CM Wanflipped into Read LaterFlipboardIcon version of the Flipboard logo30 Translations From Blunt Insults And Angry Emails Into Professional Language, Shared By This TikTokerboredpanda.com - Jurgita Dominauskaitė, Monika PašukonytėThe work environment requires not only for us to be polite but also use professional jargon that can be confusing and not quite necessary. But that’s …
AvatarAlex CM Wanflipped into Read LaterAvatarAvatarA psychologist says these 7 skills separate successful kids from 'the ones who struggle'—and how parents can teach themverified_publisherCNBC - Michele Borba, ContributorWhen I began my career teaching at-risk children, most of my students lived in poverty, suffered abuse, or were challenged by learning, emotional or …
AvatarAlex CM Wanflipped into Read LaterFlipboardIcon version of the Flipboard logoGarlic Rosemary Lamb Chops Are the Ultimate Date Night Dinnersimplyrecipes.com - Elise BauerLamb chops look so impressive but are quick and easy to make. Hello my little lamb chops! Cooking for two? A romantic dinner perhaps? Consider the lamb …
AvatarAlex CM Wanflipped into Read LaterAvatarAvatar19 Books That Totally Blew Away Readers' Expectations (And 12 That Were, Sadly, Major Disappointments)BuzzFeed - Hannah Loewentheil"It's the kind of book you're devastated to finish because the journey and the magic must come to an end." Choosing a book to read is a big commitment. There are just so many out there that you definitively want to pick a good one every time. Every now and then, you find a book that completely blows …
AvatarAlex CM Wanflipped into Read LaterAvatarAvatar20 Templates to Say No to Just About Everything (Nicely) So You Can Get Your Focus Backverified_publisherInc Magazine - Jessica StillmanThe exact language you need to politely escape from all sorts of irrelevant, time-wasting, or misdirected asks. Warren Buffett has said that "really successful people say no to almost everything." Steve Jobs believed "focusing is about saying no." Most of us would agree in theory, but here in …