AvatarGlenn WilliamsAvatarAvatar5 days agoList of fruits with the most health benefits: These 8 are expert recommendedverified_publisherUSA TODAY - Clare MulroyOnly about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. Eating fruits and vegetables is an important part of a healthy diet, but for many who live in areas of food insecurity …
AvatarGlenn WilliamsAvatarAvatarBlueberries, strawberries again on the ‘Dirty Dozen’ listverified_publisherCNNCNN — Approximately 95% of nonorganic strawberries, leafy greens such as spinach and kale, collard and mustard greens, grapes, peaches and pears tested by the United States government contained detectable levels of pesticides, according to the 2024 Shopper’s Guide to Pesticides in …
AvatarGlenn WilliamsAvatarAvatarThe 10 Healthiest Teas to Drink on a Daily Basisverified_publisherReal Simple - Christina Manian, RDNIf you drink tea every day, you don't need to change a thing! It’s easy to forget that a humble cup of tea can be packed with nutrients that yield …
AvatarGlenn WilliamsStoryboardWe Finally Know What The White Blush On Baby Carrots MeansAvatarCurated byFood RepublicYou reach for the bag of baby carrots in your crisper drawer, only to find that each orange piece is covered in dusty white. It kind of looks like mold, or maybe some sort of chemical residue. You lose hope and are ready to toss the whole bag, but actually, there is no need.
AvatarGlenn WilliamsFlipboardIcon version of the Flipboard logoThe Unexpected Fruit That Can Help Lower Your High Cholesterolhealthdigest.com - Erin MarieIf your yearly blood draw shows an increase in your LDL, or "bad," cholesterol, your doctor might recommend dietary changes as the first line of …
AvatarGlenn WilliamsFlipboardIcon version of the Flipboard logoPrunes can reduce inflammation and restore bone loss, study findsthebrighterside.news - Joshua ShavitNew findings published in the Journal of Nutrients suggest that prunes could be a powerful tool in fighting bone loss.Researchers discovered that …
AvatarGlenn WilliamsAvatarAvatarNew Research: This Powerhouse Nut Can Lower Cholesterol, Blood Pressure and Diabetes RiskThe Healthy - Meaghan Cameron, MSIt's a long-regarded superfood. Now an international review finds it wields powerful effect against the conditions that comprise "metabolic …
AvatarGlenn WilliamsAvatarAvatar10 Ways to Make a Bowl of Plain Oatmeal Taste So Much Betterverified_publisherSelf - Ashia AubourgEnd your breakfast rut while you get your fiber fix. Oatmeal is a breakfast staple for a bunch of reasons—it’s filling, quick to prepare, and packed …
AvatarGlenn WilliamsAvatarAvatarWhy seeds and nuts are good for us, how to eat them, and 5 of the best for weight loss, heart health and more, according to an expertverified_publisherSouth China Morning Post - Anthea RowanAre you nutty about nuts? Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we hear how good nuts and seeds are …
AvatarGlenn WilliamsFlipboardIcon version of the Flipboard logoWhy eating these 10 vegetables staves off diseasesrollingout.com - Health IQ digitalPrioritizing a balanced and nutrient-rich diet is paramount. Among the myriad of food groups contributing to overall well-being, vegetables emerge as …
AvatarGlenn WilliamsAvatarAvatarDietary fibre affects more than your colon: How the immune system, brain and overall health benefit tooThe Conversation Canada - Mark WulczynskiThere’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest …
AvatarGlenn WilliamsAvatarAvatarThe 5 Best Whole Grains to Help Improve Insulin Resistance, Recommended by DietitiansEatingWell - Novella Lui, RD, M.H.Sc.Check your pantry—these fiber-rich whole grains are versatile, filling and delicious. Our body naturally knows how to digest food. It breaks down …