Avatararturo MurilloFlipboardIcon version of the Flipboard logoGet Cooking with the 5 Flipboard Magazinesverified_publisherMagMaker Blog - FlipboardWhether you're preparing a big feast all day, need comfort food or are tight on time, get cooking with these five Flipboard magazines.
Avatararturo MurilloFlipboardIcon version of the Flipboard logoHow Coconut Oil Changed My LIfehuffingtonpost.com - Caitlynne LearyWe all know how fantastic coconut oil can be for cooking purposes. However I was recently introduced to its fantastic health benefits. I would like …
Avatararturo MurilloFlipboardIcon version of the Flipboard logo7 Things I Learned on an Elimination Diet (and How They Still Keep Me Healthy Every Day)huffingtonpost.com - Meredith NordhemHonestly, I'm totally averse to "diets." I've never put myself on one because I think they often set people up to "fail" because they are not …
Avatararturo MurilloFlipboardIcon version of the Flipboard logo8 Things You Should Never Say To Yourself About Foodhuffingtonpost.comBy Janet Helm for U.S. News Sometimes we're our own worst enemy when it comes to food. Those little things that we say to ourselves before or after we …
Avatararturo MurilloAvatarAvatarThe Non-Judgmental Guide to Getting Seriously Into Teaverified_publisherSerious Eats - Max FalkowitzMy friend Laura is way more into wine than tea, so it took some cajoling to get her to travel an hour and a half away from home to a tiny tea shop in a Queens strip mall, where we settled in for a three-hour tasting of teas from all over China and Taiwan. "I want you to see the amazing teas I keep …
Avatararturo MurilloAvatarAvatarHow You Can Eat More of These 5 Winter Fruits and VeggiesTIME - Health.comI frequent my local farmers’ markets year round, and while I adore summer selections like berries, cherries, and melon, I also get excited for winter’s bounty. Here are five of my in-season favorites, why they’re so good for you, and easy, delicious ways to incorporate them into meals and …
Avatararturo MurilloAvatarAvatarThe Government Is Changing its Dietary Guidelines--and Here's What to Expectverified_publisherInc Magazine - Inc. MagazineThey might include advice on some of your favorite foods. For years, the government has told Americans to eat their vegetables. A rewrite of the government's dietary guidelines could include some new advice, too, on sugar, salt, meat and caffeine. Whether individuals listen or not, the dietary …
Avatararturo MurilloFlipboardIcon version of the Flipboard logoStart the New Year Off Right: 7 Healthy, Fast Weeknight Dinnershuffingtonpost.com - Jennifer SegalThis is one of my favorite fish recipes, and it's super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sautéed in …
Avatararturo MurilloAvatarAvatar47 Clean-Eating RecipesGreatist - Sophia BreeneThe word “detox” brings to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …
Avatararturo MurilloAvatarAvatar6 Kale Salad Mistakes to Avoid Because No One Likes a Soggy SaladBon Appétit - Danielle WalshKale salad: so hot right now. But are you doing it wrong? We talked to our test kitchen to identify the most common mistakes when it comes to this trendy dish The endlessly hip kale salad seems to appear everywhere these days, from our mom's Sunday dinner table to every restaurant in town. It's a …
Avatararturo MurilloAvatarAvatarMagnesium, an invisible deficiency that could be harming your healthverified_publisherCNN - Zahra Barnes for Life by DailyBurnLife by DailyBurn — Feeling exhausted? Or noticing weird muscle cramps that are throwing off your workouts? You might be suffering from a magnesium deficiency. Dubbed the “invisible deficiency” by some experts because it’s so hard to spot and diagnose, magnesium deficiencies are more dangerous than …