Avatar - AJ
AJ
flipped into Emotional Persistence
Four weeks of pranayama breathing exercises reduces anxiety and negative affect and is linked to changes in the brain

Four weeks of pranayama breathing exercises reduces anxiety and negative affect and is linked to changes in the brain

psypost.org - Beth Ellwood

A study published in Frontiers in Psychiatry found evidence to suggest that yoga breathing exercises can lead to improvements in emotional regulation. …

View on psypost.org