AvatarAwesomismMomAvatarAvatarI Finally Tried The Scandinavian Sleep Method and I’ve Never Been More RestedApartment Therapy - Amy HartIt’s true what they say: Opposites attract (at least in my case). My husband is a hot sleeper, and I’m persistently cold. He is perpetually asking, …
AvatarAwesomismMomFlipboardIcon version of the Flipboard logoNew study reveals the hidden emotional cost of sleep deprivationpsypost.org - Eric W. DolanIn a world that never sleeps, cutting back on slumber has almost become a badge of honor. But what if the price of those extra waking hours is more …
AvatarAwesomismMomAvatarAvatarThis is the No. 1 myth holding most people back from happiness and success, says psychologistverified_publisherCNBC - Ashton JacksonIf you're waiting for everything in your life to fall into place so you can be happy, you've got it all wrong. Eighty-eight percent of adults across …
AvatarAwesomismMomFlipboardIcon version of the Flipboard logoDo you self-sabotage? Here’s how to stop.adn.com - By Danielle Hayden, Special to The Washington PostMany of us can recall a time when we have self-sabotaged - behaved in a way that runs counter to our interests. But some people do so …
AvatarAwesomismMomAvatarAvatarThis DIY Body Scrub Recipe Is Perfect for Gifting (or Treating Yourself)Martha Stewart Living - Martha Stewart EditorsWhether you choose to add this exfoliating body scrub to your self-care routine or make a few jars as a gift, everyone is sure to love this DIY salt or sugar scrub recipe. Stir together Epsom salts or sugar and carrier oil in a bowl, mixing well. Using pipette, add the essential oil of your choice, …
AvatarAwesomismMomFlipboardIcon version of the Flipboard logoRaspberry Sorbet Wine Spritzerdizzybusyandhungry.com - Kristin KingRaspberry Sorbet Wine Spritzer - So pretty, refreshing, and delicious! Perfect to serve for a summer evening gathering!
AvatarAwesomismMomAvatarAvatarWhat Is “Cricketing”? The Viral Trick That’s Helping People Fall AsleepThe Healthy - Meaghan Cameron, MSThe simple, often unconscious, exercise is named after an insect which makes its well known noise by rubbing its legs together. As overworked as many …
AvatarAwesomismMomFlipboardIcon version of the Flipboard logo8 Gifts for People Who Need a Better Night’s Sleep ASAPlivestrong.com - Ciara LucasGetting those coveted seven to nine hours of sleep is priceless. According to the Cleveland Clinic, there are short-term and long-term consequences …
AvatarAwesomismMomAvatarAvatar9 Helpful Things to Do When You Feel LonelyPrevention - Korin MillerPlus when it’s time to consult with a professional. Loneliness is a serious public health risk that impacts a significant number of people in the U.S. …
AvatarAwesomismMomFlipboardIcon version of the Flipboard logoCedarwood and Lavender Bath Salts Recipeoily-chic.com - OilyChicSharing Is Caring! Share • Pin Cedarwood and Lavender Bath Salts Recipe: A Calming Duo For A Blissful Bath Soak This cedarwood and lavender bath salts …
AvatarAwesomismMomAvatarAvatar7 Effective Ways to Control Your Anxiety, According to TherapistsBest Life - Kali ColemanAnxiety can affect you in countless ways. Being in a constant state of worry can have adverse effects on your relationships, your work, and nearly …
AvatarAwesomismMomFlipboardIcon version of the Flipboard logoFarm-based activities can support mental wellness. Why aren't there more care farms in the U.S.?lpm.org - Elizabeth GabrielCare farms are agricultural places for people with physical or mental health challenges to process their emotions, while performing farming tasks and …