AvatarAzam KhanFlipboardIcon version of the Flipboard logoThis Breathing Technique Will Massively Improve Your Workouts | BOXROXboxrox.com - Robert BornVery useful for everyone to know and practice. Find out a breathing technique that can massively improve your workouts and training sessions, as well …
AvatarAzam KhanAvatarAvatarA trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hipsFit&Well - Lou MudgeLower body mobility is incredibly important, particularly as we get older and need to maintain a good range of motion in our joints to stand up and …
AvatarAzam KhanAvatarAvatarJust five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doingFit&Well - Lou MudgeIt's important to keep your shoulders strong and supple with a wide range of exercises. The lynchpin of your shoulder is the rotator cuff, a group of …
AvatarAzam KhanAvatarAvatarThe Only 7 Leg Stretches You Need to Banish Stiffness and Improve FlexibilityWell+Good - Kim GrundyTry these 7 leg stretches for better flexibility and less stiffness and pain, and discover more benefits of effective lower-body stretching.
AvatarAzam KhanFlipboardIcon version of the Flipboard logoYour heart changes in size and shape with exercise. Why athletes and gym rats should take notestudyfinds.org - The ConversationLarge amounts of exercise throughout life may harm the heart, leading to the development of a condition called athletic heart.The post Your heart …
AvatarAzam KhanAvatarAvatarI did a plank twist every day for a week — here’s what happenedTom's Guide - By Jennifer RizzutoPlanks are one of the most basic yet beneficial core exercises you can do. But don’t confuse “basic” for “easy” — done correctly, planks can be …
AvatarAzam KhanAvatarAvatarForget ab workouts— this calisthenics workout blasts your whole body in just 15 minutesTom's Guide - By Sam HopesThis quick bodyweight workout takes 15 minutes and 15 full-body exercises to blast your whole body without weights. You don’t need to hit the gym for …
AvatarAzam KhanAvatarAvatarI did 100 bird dog crunches every day for a week — the results surprised meTom's Guide - By Jane McGuireHere on the Tom’s Guide fitness desk, we’re no strangers to slightly unusual fitness challenges — from doing Arnold presses every day for a week, to …
AvatarAzam KhanAvatarAvatarJoy workout: “I tried this science-backed 8 minute workout – and it genuinely made me feel happier”Stylist Magazine - Miranda LarbiThe joy workout is an 8.5 minute exercise regime devised by a psychologist Kelly McGonigal. It's based on research around the 6 moves that boost mood …
AvatarAzam KhanFlipboardIcon version of the Flipboard logoThe 7 Best 7-Minute Workout Apps for Exercising When You’re Short on Timemakeuseof.com - Angela YatesEven if all you have is a few minutes, these apps will get you moving with high-quality HIIT workouts and heart-pumping exercise programs. Lack of …
AvatarAzam KhanFlipboardIcon version of the Flipboard logoReducing Alcohol Consumption by Working Out - Neuroscience Newsneurosciencenews.com - Neuroscience NewsResearchers at Karolinska Institutet present new findings about alcohol consumption reduced by training. The three related papers, published in Drug …
AvatarAzam KhanAvatarAvatarA Top Trainer Shared 5 Common Dumbbell Bench Press Mistakes, and How to Fix ThemMen's Health - Philip EllisJeremy Ethier breaks down the easy adjustments you can make to your form to boost your gains. The dumbbell bench press can be a great chest builder when performed correctly, but any slippage in your form can lead to other muscles being recruited in to help your body complete the movement, meaning …