AvatarBee The DesignerFlipboardIcon version of the Flipboard logo15 hours ago6 ‘healthy’ foods you may not realise are ultra-processedsciencefocus.com - Dr Emma BeckettA nutrition scientist explains the health effects of some commonly misunderstood products. Some pre-packaged foods, such as pasta and rice, are …
AvatarBee The DesignerAvatarAvatar1 day agoFour moves to boost your cardio fitness and strengthen your legs without any equipmentFit&Well - Lois MackenzieWhen you’re busy but still want to keep up with your exercise routine, you need to find workouts that work for you. For most of us, that means …
AvatarBee The DesignerFlipboardIcon version of the Flipboard logo22 hours agoThis Unexpected Ingredient Can Make You Poop Instantlyhealthdigest.com - Jennifer AnandanayagamFinding genius ways to get yourself to poop instantly seems to be a famous topic on TikTok and other social media platforms. We can only assume that …
AvatarBee The DesignerAvatarAvatar22 hours agoAre eggs bad for cholesterol? New study reveals how many you can eatverified_publisherTODAY - A. Pawlowski“Do not be afraid of eggs," a cardiologist advises. "The old advice was wrong." After years of doctors warning patients to avoid eggs for fear of raising their cholesterol, more and more research is disproving that notion. People who ate 12 fortified eggs per week had cholesterol levels similar to …
AvatarBee The DesignerFlipboardIcon version of the Flipboard logo23 hours agoPeanut Butter Has An Unexpected Effect On Your Immune Systemhealthdigest.com - Jennifer AnandanayagamThe idea of maintaining a healthy immune system often drifts into your mind when you're in bed, sick with the flu. A well-functioning immune system …
AvatarBee The DesignerFlipboardIcon version of the Flipboard logo1 day agoHair-loss treatment found in cinnamonverified_publishernewatlas.com - By Paul McClureA component of the aromatic spice cinnamon caused hair follicles to sprout in the lab, with researchers now set on developing a novel treatment to …
AvatarBee The DesignerAvatarAvatar2 days agoA mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spineFit&Well - Harry BullmoreIf, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
AvatarBee The DesignerDoctor explains worrying things that happen to your body if you don’t get enough sleepThe Independent - Lucy LeesonA doctor has explained some worrying things that can happen to your body if you don’t get enough sleep. Doctor Michael Mosley says sleep affects “every organ” in your body and lack of shut-eye can cause serious long-term health problems, from dementia, Type 2 diabetes and heart disease. Lack of sleep can also have a “devastating impact on your sex life,” Dr Mosley warned when he appeared on ITV’s Lorraine show on Friday (15 March). To find out more, watch the video here.
AvatarBee The DesignerAvatarAvatarHaving Trouble Sleeping? This 5-Minute Brain Hack Can Help You Be More Rested and Focusedverified_publisherInc Magazine - Jason AtenIt all starts with how you fall asleep. It doesn't seem like much of a stretch to say that the single most important thing you can do to be more focused during the day is to get more rest at night. No one is at their best if they're tired. Sleep is maybe your single most powerful productivity tool, …
AvatarBee The DesignerAvatarAvatarA trainer recommends this five-move beginner strength training workout for building full-body muscleFit&Well - Harry BullmoreTraining at home will save you time and money, but it can be hard to know where to start. Fortunately, top trainer James Stirling (better known as the …
AvatarBee The DesignerAvatarAvatarFrom anxiety to cancer, the evidence against ultra-processed food piles upverified_publisherNPR - Allison AubreyAt a time when Americans consume more than half of their daily calories from ultra-processed foods, there is increasing evidence that eating too many of these foods can make us sick. A study published in the British Medical Journal finds people who consume high amounts of these foods have an …
AvatarBee The DesignerAvatarAvatarBuild full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routineFit&Well - Lou MudgeStandard weight training can be a great way to strengthen and tone your body, whether you use kettlebells, dumbbells, or your body weight to create …