AvatarBenita ChernykAvatarAvatarEating This Classic Sandwich Can Add 33 Extra Minutes to Your Lifeverified_publisherFirst for Women - Jess CatcherWe all know eating habits play a huge role in our overall health, but a 2021 study looking at longevity broke down just how many minutes certain …
AvatarBenita ChernykAvatarAvatar‘I’m a Physical Therapist, and These Are the 3 Tests I Use To Determine if You Have Rounded Shoulders’Well+Good - Dominique Michelle AstorinoThe three rounded shoulders tests are the wall contact, thumbs, and tight pec tests. Plus, how to fix your rounded shoulders.
AvatarBenita ChernykAvatarAvatar7 Unexpected Benefits of Plank Exercisesverified_publisherReal Simple - Kirsten NunezStrengthen more than just your core muscles with the humble-yet-mighty plank. At first glance, doing the plank might not look like much. What could be …
AvatarBenita ChernykAvatarAvatarHip pain? The figure 4 stretch can helpverified_publisherTODAY - Stephanie MansourIf tight hips cause you pain or discomfort, adding this stretch to your routine can provide some relief. Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. …
https://www.firstforwomen.com/posts/health/renal-diet-for-better-kidney-healthAvatarBenita ChernykJul 14, 2021
AvatarBenita ChernykAvatarAvatarThis $16 Supplement Could Prevent Alzheimer’s, Lower Blood Sugar Levels, and Fight Off Cancerous Cellsverified_publisherFirst for Women - Lily HermanKeeping your muscles healthy and strong becomes more and more important as you age, and sometimes, you may need a little extra help to make sure your …
AvatarBenita ChernykAvatarAvatarWhy People Who Add This Spice To Their Coffee Every Day Never AgeSHEfinds.com - Lisa CupidoThis is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated …
AvatarBenita ChernykAvatarAvatarHow to use an exercise bike to get the most out of your workoutsFit&Well - Howard CalvertIt may seem like a straightforward piece of kit, but figuring out how to use an exercise bike can be daunting if you’ve never ridden one before. There …
AvatarBenita ChernykAvatarAvatarWalk Your Way to a Lean Body With This 20-Minute Walking WorkoutEat This, Not That! - Tim Liu, C.S.C.S.Perhaps best of all: You can do this quick routine in your own living room. Walking-in-place workouts are terrific for all sorts of reasons. They can …
AvatarBenita ChernykAvatarAvatar3 of the best YouTube weight loss workouts designed for the over 50sFit&Well - Matt EvansHave you been searching for the best exercises for weight loss, but feel like they're not tailored for your age bracket? We understand. In lockdown, …
AvatarBenita ChernykAvatarAvatarThis $12 Supplement Can Reduce Inflammation, Erase Wrinkles, and Boost Heart Healthverified_publisherFirst for Women - Jenna CartuscielloWhat does whale food have to do with better heart health, reduced inflammation, and better skin? A whole lot, as it turns out. Krill oil, which is …
AvatarBenita ChernykAvatarAvatarStrength training: 5 best weight machines to use in the gymStylist Magazine - Chloe GrayStrength training: not confident enough with free weights or want to mix up your sessions now gyms have reopened? Try these weight machines exercises …