AvatarBlack DahliaFlipboardIcon version of the Flipboard logo1 day agoHow mastering the art of being alone can boost your mental healthnewscientist.com - Heather HansenRECENTLY, I was walking alone on a quiet, winding trail. The path was hard to follow and slick with snow. The sun felt warm on my face. As I trudged …
AvatarBlack DahliaAvatarAvatarThis is why music is good for your mental health, according to scientistsBBC Music Magazine - Professor James GoodwinMusic is a key part of the balance of the mind and may be one of the greatest healing factors for our stressed-out brains and minds. But before we …
AvatarBlack DahliaAvatarAvatarHow To Control Our ThoughtsForbes - QuoraHow do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie Maroño, PhD in Psychology and Behavior Analysis, on Quora: This is one of the most elusive questions that …
AvatarBlack DahliaAvatarAvatarOverwhelmed? Just Say ‘No.’verified_publisherThe Atlantic - By Arthur C. BrooksThe science of how to stop saying yes to everything—and be happier If you feel you are struggling to stay on top of things and are worried about organizing your time and being productive, the internet offers hundreds of aids and techniques such as virtual assistants and apps that make to-do lists. …
AvatarBlack DahliaAvatarAvatarHow to thrive under stress, according to a former Navy SEAL and FBI Agentverified_publisherFast Company - By Stephanie VozzaThe first step to dealing with stress is recognizing your emotions, says this former combat veteran. Every day, you encounter stressors. Some are genuine, such as unexpectedly being called into your boss’s office when your company is going through layoffs. Some aren’t quite so serious, like when …
AvatarBlack DahliaAvatarAvatarWhat Is Languishing? How to Cope When You Feel Stuck, Bored, and Kind of 'Blah'verified_publisherReal Simple - Elizabeth Yuko, Maggie SeaverYou're not thriving, but you're not quite depressed—you're languishing. When someone asks you how you're doing with genuine concern, you might be at a …
AvatarBlack DahliaAvatarAvatarWorld Mental Health Day 2023: 14 small, simple steps that benefit your mental healthStylist Magazine - Anna BartterSimple, actionable lifestyle tweaks to boost mental health this World Mental Health Day, from connecting with friends to getting out in nature. On …
AvatarBlack DahliaFlipboardIcon version of the Flipboard logoHow To Quickly Defuse The Negative Thoughts In Your Headverified_publishermindbodygreen.com - Sam Akbar, Ph.D.In this excerpt from her new book STRESSILIENT, clinical psychologist Sam Akbar, Ph.D. shares practical ways to untangle yourself from your limiting …
AvatarBlack DahliaFlipboardIcon version of the Flipboard logoCan Microdosing Improve Your Mental Health? Here’s Everything You Need to Know About How It Worksdailyom.com - Amanda SiebertHumans are always looking to enhance their mood, and drugs are one of the most accessible ways to do that. Many of us start our day with a big cup of …
AvatarBlack DahliaAvatarAvatar‘I’m a Cognitive Neuroscientist, and I Created a 5-Step Neurocycle To Ease Mental Spirals’Well+Good - Helen CarefootNeuroscientist Caroline Leaf, PhD, created a 5-step Neurocycle to change behaviors and habits based on the brain's ability to adapt. Learn why and …
https://www.themanual.com/culture/workplaces-can-be-toxic-to-our-health/AvatarBlack DahliaNov 13, 2022
AvatarBlack DahliaFlipboardIcon version of the Flipboard logoWatching or listening to birds can help boost mental wellbeing, even for those with depressionsciencefocus.com - Jason GoodyerWorldwide study using smartphone app uncovers mood-lifting effect of birds and birdsong. Watching or listening to birds can help boost mental …