If you want a strong, functional set of abs, you need to do more than sit-ups. Building a stable core and strong torso helps you stabilize through each step you take. Another underrated function of your
We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while Netflix.
No dumbbells? That's OK! You don't need them if you choose effective bodyweight moves like these. The 10 exercises below will target your upper body including your biceps, triceps, forearms, shoulders,