AvatarBretAvatarAvatarJan 2610 Quick HIIT Exercises To Melt Belly FatEat This, Not That! - Tyler ReadThese exercises are powerful weapons against the battle of the belly bulge. Belly fat can be so easy to gain and so stubborn to get rid of. I always …
AvatarBretAvatarAvatar1 day agoA mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spineFit&Well - Harry BullmoreIf, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
AvatarBretAvatarAvatar2 days ago7 Daily Habits That Destroy Your Flexibility as You AgeEat This, Not That! - Alexa MellardoA personal trainer reveals seven bad habits to ditch if you want to maintain and boost your flexibility. Aging means sticking with healthy habits that …
AvatarBretAvatarAvatar1 day agoThe Top 10 Exercises for Improving AgilityEat This, Not That! - Jarrod NobbeTake your athleticism to the next level with these progressive exercises. To be fast, you have to train fast. To be quick, you have to train quickly. …
AvatarBretFlipboardIcon version of the Flipboard logo3 days ago5 Health Benefits I’ve Experienced From Practicing Yogahercampus.com - Chloé HummelThis article is written by a student writer from the Her Campus at U Conn chapter.I began my yoga journey over a year ago, in January 2023, while …
AvatarBretAvatarAvatarMar 19How to Use Your Body As a Weaponthecut - Bindu BansinathIn 2007, Eve Torres Gracie won a nationwide WWE talent competition to seek out glamorous, strong, and stunt-defying female performers for the …
AvatarBretFlipboardIcon version of the Flipboard logoHow to Lose 10% Body Fat in 4 Months | BOXROXboxrox.com - BOXROXDo you want to learn how to lose 10% body fat in 4 months? Then keep on reading this. But before we get there, you should know that losing 10% of body …
AvatarBretFlipboardIcon version of the Flipboard logoJake Gyllenhaal Finally Shares Brutal 'Road House' Workout That Shredded Him To 5% Body Fatdmarge.com - Finlay MeadPlant-based powerhouse... The long-awaited Road House remake finally hit streaming platforms this week after months of hype online. Starring Hollywood …
AvatarBretAvatarAvatar5 Strength Workouts To Slim Down Your 'Dad Bod' For GoodEat This, Not That! - Tyler ReadSay goodbye to your dad bod for good and hello to a fitter, healthier you. Strength training is a crucial component of any fitness regimen—especially …
AvatarBretFlipboardIcon version of the Flipboard logoTrain Like an FBI Agentvaletmag.com - Evan MalachoskyWhen most teens were picking out colleges and their potential future professions, my dad—a State Trooper at the time—was pitching me on joining the …
AvatarBretAvatarAvatarQigong 101: A Beginner’s Guide to the Art of Cultivating Vital EnergyVerywell Mind - Sanjana GuptaQigong, pronounced “chee-gong,” is an ancient Chinese practice that consists of mindful, meditative movements. Developed thousands of years ago as …
AvatarBretTrevante Rhodes Shows Us How He Maintains Six-Pack Abs | Train Like | Men's HealthMen's HealthMea Culpa star Trevante Rhodes takes us through his extremely thorough core workout that has gotten him in shape for roles like Moonlight and MIKE. He explains how his college athlete days still inspire him and his workouts.