AvatarBrett Maurerflipped into FitnessFlipboardIcon version of the Flipboard logoWant to Jump Higher? 8 Ways to Improve Your Vertical Leap - Quick and Dirty Tipsquickanddirtytips.com - Brock Armstrong4 Low-Budget Identity Verification Tips for Small Business Owners Make a Winning Year-End Highlight Reel: A Mentor’s Guide How to Stay Motivated to …
AvatarBrett Maurerflipped into FitnessAvatarAvatarCombat Ultra-Tight Legs With This Yoga Flow for RunnersWell+Good - Rachel LapidosYoga instructor Beth Cooke shows a yoga for runners sequence that you can do before or after a run to loosen up the body, especially your legs.
AvatarBrett Maurerflipped into FitnessAvatarAvatar6 Dynamic Stretches Every Runner Should Be Doing Before a WorkoutPrevention - Mallory CrevelingComplete a round of these dynamic stretches before you hit the road. It’s no secret that consistent running puts some serious stress on the body, so …
AvatarBrett Maurerflipped into FitnessAvatarAvatarThe Benefits of Squats for RunnersRunnersWorld - Amy SchlingerIf you’re racking up miles every week, you better be squatting as part of your training routine. You already know that you need to have strong, healthy legs in order to log miles on the regular. But what you might not realize is that one of the best ways to ensure your legs and glutes stay strong is …
AvatarBrett Maurerflipped into FitnessAvatarAvatarThe Most Effective Workout Move You're Probably Not DoingMen's Health - Lauren BedoskyThe most basic movements can be the best for you. What if we told you there’s one movment you do on a daily basis that, when incorporated into your strength program, can help you take your strength and lifting abilities to the next level? Meet the carry. Or, for training purposes, heavy carries. Unlike …
AvatarBrett Maurerflipped into FitnessAvatarAvatarRelease Tight Hips With This 1 Easy MoveMen's Health - Brett Williams, NASMAll you need is 4 minutes for better, less painful leg day workouts. If tight hips make you dread the thought of lower body exercises like squats, try out this move from trainer Charlee Atkins, C.S.C.S., to help release your pain. Your hips might be the problem preventing you from your best …
AvatarBrett Maurerflipped into FitnessFlipboardIcon version of the Flipboard logo5 CrossFit Kettlebell Workouts To Build Strength and Muscle | BOXROXboxrox.com - Robbie Wild HudsonUpgrade your performance with this old and highly effective exercise tool. Kettlebell workouts are a great way to build strength, muscle, conditioning …
AvatarBrett Maurerflipped into FitnessAvatarAvatarThis 4-Week Plan Will Rock Your Core — Without a Single SitupMen's Health - Michael JenningsThis 4-week workout builds abs -- and much, much more. Yeah, you want a six-pack, but a strong core doesn’t just make you look great. The true reasons to train your core: Powerful abs reduce back pain, smooth your running stride, and boost your bench press. Fall is an ideal time to focus on this, …