AvatarBrian SmithFlipboardIcon version of the Flipboard logoMar 22Exercise Scientist Discusses Daily Macros Needed For ‘Optimal’ Fat Lossfitnessvolt.com - Belinda EvansExercise scientist Dr. Mike Israetel advocates for a balanced approach to training and nutrition while still focusing on sustainability for each …
AvatarBrian SmithAvatarAvatarI tried this six-minute mobility routine to open up my hips and it provided immediate reliefFit&Well - Alice PorterI spend a lot of time sitting down, mostly at my desk. This means that when I get to the end of the working day, my hips often feel stiff. Tight hips …
AvatarBrian SmithAvatarAvatarThe Best Walking Shoes For Flat Feet, According To Podiatrists And ReviewsWomen's Health - Angelica WilsonOur podiatrists recommend the Hoka Gaviota 5 and Vionic's 23 Walk. Finding the right walking sneakers requires lots of trial and error. That's especially true if you have flat feet. But we promise that finding the right walking shoes for low arches can save you a lot of aches and pain down the road. …
AvatarBrian SmithAvatarAvatarThis Secret Moncler Sale Can Save You Heaps on the High-End Winter Jackets (So You'll Stay Warm *and* Stylish)PureWow - Stephanie MerazWe follow one rule when it comes to surviving winter snowstorms: invest in the right winter clothes. ICYDK, Moncler, a mountain sportswear brand akin …
AvatarBrian SmithFlipboardIcon version of the Flipboard logo5 Best Exercises to Fix Shoulder Impingement | BOXROXboxrox.com - Robert BornNo more pain… guaranteed. Pain on your shoulders when you lift it above your head? Find out the 5 best exercises to fix shoulder impingement in the …
AvatarBrian SmithAvatarAvatarChris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s how to do itTom's Guide - By Sam HopesIf you ever wonder what Chris Hemsworth gets up to during his rigorous training regime, you just need these six moves and two dumbbells to match his …
AvatarBrian SmithFlipboardIcon version of the Flipboard logoThe Best Places to Live in the United States if You're a Bicyclistmomentummag.com - Momentum StaffWhere are the best places to live if bicycles are a big part of your life? Within the dynamic tapestry of metropolitan existence, where the lively …
AvatarBrian SmithAvatarAvatarThis 5-Minute Burpee Workout Unleashes Your Inner BeastMen's Health - ByBrett Williams, NASMYou'll push as hard as you can, but you'll be forced to use good form in this tough, smart routine. THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up …
AvatarBrian SmithAvatarAvatarThe 10 Best Rear Delt Exercises for Stronger ShouldersMen's Journal - Lee Boyce, C.P.T.The posterior deltoids are an often overlooked muscle group. Bulk them up with these 10 moves. Rear, or posterior, deltoid exercises are often the …
AvatarBrian SmithFlipboardIcon version of the Flipboard logoResearchers may have discovered the cause of Parkinson’s diseasethebrighterside.news - JJ ShavitIn an era of remarkable scientific breakthroughs, the mysteries of Parkinson's disease have remained elusive. Known to be a chronic ailment that …
AvatarBrian SmithFlipboardIcon version of the Flipboard logo12 Hip Thrust Variations You Should Be Doingmuscleandstrength.com - Brandon LarkinYou may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these? Hands down, the fundamental …
AvatarBrian SmithFlipboardIcon version of the Flipboard logo6 Great Techniques to Speed Up Body Fat Loss | BOXROXboxrox.com - Robbie Wild HudsonUpgrade your transformation. In today’s fast-paced world, where health and fitness have become paramount concerns, the significance of body fat loss …