AvatarDion KnowlesFlipboardIcon version of the Flipboard logoHow To Run Faster: Advice From a Professional Running Coachwealthofgeeks.com - Amanda KayNew runners are often excited by the rapid gains they make when starting. Their fitness improves, and they can run faster and longer. Unfortunately, …
AvatarDion KnowlesAvatarAvatarBuild core strength in just seven minutes with this standing abs workoutFit&Well - Alice PorterSick of grinding through sit-ups to strengthen your abs? It might be time to try something new. There are plenty of ways to target these stomach …
AvatarDion KnowlesAvatarAvatarYou only need two dumbbells to strengthen your whole body and develop your coreFit&Well - Harry BullmoreIf you have a specific fitness goal like building muscle or beating your best running time, it's a good idea to focus on workouts that help with …
AvatarDion KnowlesFlipboardIcon version of the Flipboard logo12 Predicators of Very Poor Health as You Age (Fix Them While You Still Can!) | BOXROXboxrox.com - Robert BornImprove your health and prevent problems in the future. Check below 12 predicators of very poor health as you age. You should fix them while you still …
AvatarDion KnowlesAvatarAvatarThese five compound moves will help you develop stronger legs and boost your metabolismFit&Well - Alice PorterIf you strength train multiple times a week, you might want to consider doing a workout split. This means dividing your sessions into upper- and …
AvatarDion KnowlesAvatarAvatarFive moves and two dumbbells are all you need to strengthen your whole body and build muscle all overFit&Well - Harry BullmoreThe fitness space is filled with complex jargon nowadays, and a scroll through relevant Instagram tags is likely to throw up acronyms and …
AvatarDion KnowlesAvatarAvatarTwo dumbbells and four moves are all you need to build serious core strengthFit&Well - Alice PorterYou don't need a fancy gym to get fit and build muscle. As long as you have a pair of dumbbells, you can start strength training at home. Personal …
AvatarDion KnowlesAvatarAvatarI tried a 20-minute arm workout from Arnold Schwarzenegger—if you want stronger arms, you should tooFit&Well - Harry BullmoreYou don't need loads of equipment to build stronger arms—just ask Arnold Schwarzenegger. The Terminator star recently shared a workout from trainer …
AvatarDion KnowlesFlipboardIcon version of the Flipboard logo10 Worst Testosterone Killers You Must Avoid!boxrox.com - By Robert BornIs any of these 10 worst testosterone killers common in your life? Do your best to avoid it for your own good health. Embarking on the journey to …
AvatarDion KnowlesAvatarAvatarForget planks — this standing ab workout blasts your core in just 10 minutesTom's Guide - By Jane McGuireStanding ab workouts have skyrocketed in popularity over the past few years, but you might be wondering, are standing ab workouts better than …
AvatarDion KnowlesAvatarAvatarThis dumbbell core workout only took me 10 minutes but it put my strength to the testFit&Well - Alice PorterI make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to …
AvatarDion KnowlesFlipboardIcon version of the Flipboard logoDead Hang 3 Minutes Every Day and These Amazing Things Will Happen to Your Body | BOXROXboxrox.com - By BOXROXAnd you don’t need much, just a place to hold from. Dead hang 3 minutes every day and these amazing things will happen to your body! The dead hang, a …